Guest guest Posted October 26, 2011 Report Share Posted October 26, 2011 Date Wed Notes Min 10/26/2011 Total Tone 360 AM - Today I had an aha moment. As the day went on I felt mild DOMS, nothing crazy but I'm sore enough to know that worked out. If these self-described mild workouts are giving me DOMS, combining them with any type of extreme workout may be overtraining for me. Perhaps I should consider not going as heavy on weights (make sure that the Fitness 360 weights are low) or make sure that I eat properly to heal/recover and get enough sleep. I'll know if I'm overtraining if I end up with any type of virus since exercise helps build immunity, overtraining breaks down immunity. 20 Yoga Energizer 360 AM - my wonderful 10 minutes of yoga. 10 Quote Link to comment Share on other sites More sharing options...
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