Guest guest Posted October 26, 2011 Report Share Posted October 26, 2011 Date Wed Notes Min 10/26/2011 Total Tone 360 AM - Today I had an aha moment. As the day went on I felt mild DOMS, nothing crazy but I'm sore enough to know that worked out. If these self-described mild workouts are giving me DOMS, combining them with any type of extreme workout may be overtraining for me. Perhaps I should consider not going as heavy on weights (make sure that the Fitness 360 weights are low) or make sure that I eat properly to heal/recover and get enough sleep. I'll know if I'm overtraining if I end up with any type of virus since exercise helps build immunity, overtraining breaks down immunity. 20 Yoga Energizer 360 AM - my wonderful 10 minutes of yoga. 10 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 27, 2011 Report Share Posted October 27, 2011 That is brilliant. You know, even aside from the immunity thing, it's important to let connective tissue recover. I've had to learn this the hard way repeatedly because I tend to want to tough it out, which is sometimes quite dumb. Smart girl! Date Wed Notes Min 10/26/2011 Total Tone 360 AM - Today I had an aha moment. As the day went on I felt mild DOMS, nothing crazy but I'm sore enough to know that worked out. If these self-described mild workouts are giving me DOMS, combining them with any type of extreme workout may be overtraining for me. Perhaps I should consider not going as heavy on weights (make sure that the Fitness 360 weights are low) or make sure that I eat properly to heal/recover and get enough sleep. I'll know if I'm overtraining if I end up with any type of virus since exercise helps build immunity, overtraining breaks down immunity. 20 Yoga Energizer 360 AM - my wonderful 10 minutes of yoga. 10 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 27, 2011 Report Share Posted October 27, 2011 That is brilliant. You know, even aside from the immunity thing, it's important to let connective tissue recover. I've had to learn this the hard way repeatedly because I tend to want to tough it out, which is sometimes quite dumb. Smart girl! Date Wed Notes Min 10/26/2011 Total Tone 360 AM - Today I had an aha moment. As the day went on I felt mild DOMS, nothing crazy but I'm sore enough to know that worked out. If these self-described mild workouts are giving me DOMS, combining them with any type of extreme workout may be overtraining for me. Perhaps I should consider not going as heavy on weights (make sure that the Fitness 360 weights are low) or make sure that I eat properly to heal/recover and get enough sleep. I'll know if I'm overtraining if I end up with any type of virus since exercise helps build immunity, overtraining breaks down immunity. 20 Yoga Energizer 360 AM - my wonderful 10 minutes of yoga. 10 Quote Link to comment Share on other sites More sharing options...
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