Wednesday Workout

[Guest guest]

Good morning!

So I did end up getting some back soreness, but only when I touch those areas. Today I did the shoulder work from my mish mosh disk and also worked legs.

I started out with legs and finished the Maximum Intensity Strength. I had already done the upper body and just had the lower to get done, so I thought this would be a good time.

Here's how it all went:

Warm up

Squats (Barbell) ( 2 sets) 30

Static Lunges (Barbell) ( 2 sets of 16 reps) 30Plie Squats 30 BBGood Mornings (quarter deadlifts) ( did calve raises instead)Rear lunges 12 DB

Rear lunges off step 10 DB

After that, I started the shoulders mish mosh.

Pyramid Upper Body

seated rear flys/lateral raise, upright rows ( up only) 3/5/7

Slow & Heavy

Front Raise ( 2 sets) 12 reps- 8

Side Lateral Raise ( 2 sets) 12 reps- 10

Posterior Delt raise ( 2 sets) ( did the slow 8 reps) 5

Seated Overhead Press ( 1 set) 15

Gym Style

Seated Overhead Press ( 2 sets) 12

Lateral Raise ( 2 sets) 10/8

Rear Delt Raise ( 2 sets) 8

Slow & Heavy

Side Lying Rotator Cuff exercise ( 2 sets) 3

All of that took an hour. It actually felt longer than that though.

Have a great day!~