Guest guest Posted August 31, 2011 Report Share Posted August 31, 2011 I'm enjoying hearing your enthusiasm for these Sharon Trombly workouts! Now I want them too! Good morning! Today I did some more from Sharon T. I skimmed through her Full Body Attack last night and seen that the main workout is around 70 minutes. I decided to do part of it this morning so it wouldn't end up being a full 70 minutes the next time I did it. I did the first 4 cardio and weight sections. This worked mainly chest and shoulders. I took the DVD out at 25 minutes and then put in her Athletic Step Jam and did the stability ball workout and abs. This looked so fun when I previewed it and I wanted to make sure I got to do that part. This was SO MUCH FUN! I LOVED IT! She uses a stability ball with a lot of the air taken out. I took some of the air out of mine last night, but it was just too flimsy so I decided to put some air back in it and only use it for certain exercises. For the rest of it I used my 6# med ball. This worked perfect for me. My arms were frying using the med ball. She does some unique moves with the stability ball. I've done two of her ab workouts and both were super hard. Of all the ab routines I've done I'd have to say hers seems to be the most challenging. She seems to know exactly what exercises to do to get you a great burn. This is a workout that I'm definitely buying. I burned 414 calories and all of this was one hour! Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2011 Report Share Posted August 31, 2011 I'm enjoying hearing your enthusiasm for these Sharon Trombly workouts! Now I want them too! Good morning! Today I did some more from Sharon T. I skimmed through her Full Body Attack last night and seen that the main workout is around 70 minutes. I decided to do part of it this morning so it wouldn't end up being a full 70 minutes the next time I did it. I did the first 4 cardio and weight sections. This worked mainly chest and shoulders. I took the DVD out at 25 minutes and then put in her Athletic Step Jam and did the stability ball workout and abs. This looked so fun when I previewed it and I wanted to make sure I got to do that part. This was SO MUCH FUN! I LOVED IT! She uses a stability ball with a lot of the air taken out. I took some of the air out of mine last night, but it was just too flimsy so I decided to put some air back in it and only use it for certain exercises. For the rest of it I used my 6# med ball. This worked perfect for me. My arms were frying using the med ball. She does some unique moves with the stability ball. I've done two of her ab workouts and both were super hard. Of all the ab routines I've done I'd have to say hers seems to be the most challenging. She seems to know exactly what exercises to do to get you a great burn. This is a workout that I'm definitely buying. I burned 414 calories and all of this was one hour! Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2011 Report Share Posted August 31, 2011 I'm enjoying hearing your enthusiasm for these Sharon Trombly workouts! Now I want them too! Good morning! Today I did some more from Sharon T. I skimmed through her Full Body Attack last night and seen that the main workout is around 70 minutes. I decided to do part of it this morning so it wouldn't end up being a full 70 minutes the next time I did it. I did the first 4 cardio and weight sections. This worked mainly chest and shoulders. I took the DVD out at 25 minutes and then put in her Athletic Step Jam and did the stability ball workout and abs. This looked so fun when I previewed it and I wanted to make sure I got to do that part. This was SO MUCH FUN! I LOVED IT! She uses a stability ball with a lot of the air taken out. I took some of the air out of mine last night, but it was just too flimsy so I decided to put some air back in it and only use it for certain exercises. For the rest of it I used my 6# med ball. This worked perfect for me. My arms were frying using the med ball. She does some unique moves with the stability ball. I've done two of her ab workouts and both were super hard. Of all the ab routines I've done I'd have to say hers seems to be the most challenging. She seems to know exactly what exercises to do to get you a great burn. This is a workout that I'm definitely buying. I burned 414 calories and all of this was one hour! Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2011 Report Share Posted August 31, 2011 Hi ,Thanks for reporting on these - I think I have them and just haven't tried them yet! Crazy, huh? I'm really thinking about getting her newest, Zero to 60, too. Donna Subject: Wednesday WorkoutTo: Cathe_Friedrich_Fans , exercisevideos Date: Wednesday, August 31, 2011, 10:04 AM Good morning! Today I did some more from Sharon T. I skimmed through her Full Body Attack last night and seen that the main workout is around 70 minutes. I decided to do part of it this morning so it wouldn't end up being a full 70 minutes the next time I did it. I did the first 4 cardio and weight sections. This worked mainly chest and shoulders. I took the DVD out at 25 minutes and then put in her Athletic Step Jam and did the stability ball workout and abs. This looked so fun when I previewed it and I wanted to make sure I got to do that part. This was SO MUCH FUN! I LOVED IT! She uses a stability ball with a lot of the air taken out. I took some of the air out of mine last night, but it was just too flimsy so I decided to put some air back in it and only use it for certain exercises. For the rest of it I used my 6# med ball. This worked perfect for me. My arms were frying using the med ball. She does some unique moves with the stability ball. I've done two of her ab workouts and both were super hard. Of all the ab routines I've done I'd have to say hers seems to be the most challenging. She seems to know exactly what exercises to do to get you a great burn. This is a workout that I'm definitely buying. I burned 414 calories and all of this was one hour! Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2011 Report Share Posted August 31, 2011 Great job! No way I would want to do an hour workout dvd. I don't mind exercising a whole hour but I'd rather walk or do water exercise/swimming during that hour. JenSubject: Wednesday WorkoutTo: Cathe_Friedrich_Fans , exercisevideos Date: Wednesday, August 31, 2011, 10:04 AM Good morning! Today I did some more from Sharon T. I skimmed through her Full Body Attack last night and seen that the main workout is around 70 minutes. I decided to do part of it this morning so it wouldn't end up being a full 70 minutes the next time I did it. I did the first 4 cardio and weight sections. This worked mainly chest and shoulders. I took the DVD out at 25 minutes and then put in her Athletic Step Jam and did the stability ball workout and abs. This looked so fun when I previewed it and I wanted to make sure I got to do that part. This was SO MUCH FUN! I LOVED IT! She uses a stability ball with a lot of the air taken out. I took some of the air out of mine last night, but it was just too flimsy so I decided to put some air back in it and only use it for certain exercises. For the rest of it I used my 6# med ball. This worked perfect for me. My arms were frying using the med ball. She does some unique moves with the stability ball. I've done two of her ab workouts and both were super hard. Of all the ab routines I've done I'd have to say hers seems to be the most challenging. She seems to know exactly what exercises to do to get you a great burn. This is a workout that I'm definitely buying. I burned 414 calories and all of this was one hour! Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2011 Report Share Posted August 31, 2011 Great job! No way I would want to do an hour workout dvd. I don't mind exercising a whole hour but I'd rather walk or do water exercise/swimming during that hour. JenSubject: Wednesday WorkoutTo: Cathe_Friedrich_Fans , exercisevideos Date: Wednesday, August 31, 2011, 10:04 AM Good morning! Today I did some more from Sharon T. I skimmed through her Full Body Attack last night and seen that the main workout is around 70 minutes. I decided to do part of it this morning so it wouldn't end up being a full 70 minutes the next time I did it. I did the first 4 cardio and weight sections. This worked mainly chest and shoulders. I took the DVD out at 25 minutes and then put in her Athletic Step Jam and did the stability ball workout and abs. This looked so fun when I previewed it and I wanted to make sure I got to do that part. This was SO MUCH FUN! I LOVED IT! She uses a stability ball with a lot of the air taken out. I took some of the air out of mine last night, but it was just too flimsy so I decided to put some air back in it and only use it for certain exercises. For the rest of it I used my 6# med ball. This worked perfect for me. My arms were frying using the med ball. She does some unique moves with the stability ball. I've done two of her ab workouts and both were super hard. Of all the ab routines I've done I'd have to say hers seems to be the most challenging. She seems to know exactly what exercises to do to get you a great burn. This is a workout that I'm definitely buying. I burned 414 calories and all of this was one hour! Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2011 Report Share Posted September 7, 2011 Love, love, love Power Hour! That one kicks butt. Nice weights! Good morning! This morning was Power Hour with Cathe. I haven't done this one in a long time. I always have dread with the leg segments because they last FOREVER! Actually, the whole workout is really high reps, so I had to prepare my mind AND body for this one. I don't remember the workout being that hard last time, but I was pushing it this morning. I had to stop on the last rep of the triceps. And on the lunges I was dying on that second round. Glad this one is DONE!! Warm up - light bar bell 20 Squats BB 30 Chest - Flys- 12 BB press- 30Back - Dead Rows and Dead Lifts- I did all rows using 40 BB one arm rows 25 Lunges BB I used 12 DB Lunges (set 2) 10 DB Shoulders - Front raise (10 lb plate) side lateral 5 rear delt raise 8 shoulder press 20 BB Biceps- bar bell curl ( 2 sets) 15 BB Triceps- lying BB extensions 25 kickbacks 8 lying BB extensions 25 Abs Off to the dentist! Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2011 Report Share Posted September 7, 2011 PH is still a virgin to me, so I'm gonna print off the exercises and weights you used as a guide for when I do it. Thanks so much !! Good morning! This morning was Power Hour with Cathe. I haven't done this one in a long time. I always have dread with the leg segments because they last FOREVER! Actually, the whole workout is really high reps, so I had to prepare my mind AND body for this one. I don't remember the workout being that hard last time, but I was pushing it this morning. I had to stop on the last rep of the triceps. And on the lunges I was dying on that second round. Glad this one is DONE!! Warm up - light bar bell 20 Squats BB 30 Chest - Flys- 12 BB press- 30Back - Dead Rows and Dead Lifts- I did all rows using 40 BB one arm rows 25 Lunges BB I used 12 DB Lunges (set 2) 10 DB Shoulders - Front raise (10 lb plate) side lateral 5 rear delt raise 8 shoulder press 20 BB Biceps- bar bell curl ( 2 sets) 15 BB Triceps- lying BB extensions 25 kickbacks 8 lying BB extensions 25 Abs Off to the dentist! Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2011 Report Share Posted September 7, 2011 PH is still a virgin to me, so I'm gonna print off the exercises and weights you used as a guide for when I do it. Thanks so much !! Good morning! This morning was Power Hour with Cathe. I haven't done this one in a long time. I always have dread with the leg segments because they last FOREVER! Actually, the whole workout is really high reps, so I had to prepare my mind AND body for this one. I don't remember the workout being that hard last time, but I was pushing it this morning. I had to stop on the last rep of the triceps. And on the lunges I was dying on that second round. Glad this one is DONE!! Warm up - light bar bell 20 Squats BB 30 Chest - Flys- 12 BB press- 30Back - Dead Rows and Dead Lifts- I did all rows using 40 BB one arm rows 25 Lunges BB I used 12 DB Lunges (set 2) 10 DB Shoulders - Front raise (10 lb plate) side lateral 5 rear delt raise 8 shoulder press 20 BB Biceps- bar bell curl ( 2 sets) 15 BB Triceps- lying BB extensions 25 kickbacks 8 lying BB extensions 25 Abs Off to the dentist! Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2011 Report Share Posted September 7, 2011 PH is still a virgin to me, so I'm gonna print off the exercises and weights you used as a guide for when I do it. Thanks so much !! Good morning! This morning was Power Hour with Cathe. I haven't done this one in a long time. I always have dread with the leg segments because they last FOREVER! Actually, the whole workout is really high reps, so I had to prepare my mind AND body for this one. I don't remember the workout being that hard last time, but I was pushing it this morning. I had to stop on the last rep of the triceps. And on the lunges I was dying on that second round. Glad this one is DONE!! Warm up - light bar bell 20 Squats BB 30 Chest - Flys- 12 BB press- 30Back - Dead Rows and Dead Lifts- I did all rows using 40 BB one arm rows 25 Lunges BB I used 12 DB Lunges (set 2) 10 DB Shoulders - Front raise (10 lb plate) side lateral 5 rear delt raise 8 shoulder press 20 BB Biceps- bar bell curl ( 2 sets) 15 BB Triceps- lying BB extensions 25 kickbacks 8 lying BB extensions 25 Abs Off to the dentist! Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2011 Report Share Posted September 14, 2011 > *Another busy day. Yesterday I got in 17,000 steps. I was amazed.* whoo-hoo!!! that is awesome michlle! i havent made it that high yet however today is shaping up good... i have 8000 and i havent even gone to work in the deli yet. they called to change my shift a bit and informed me that i would be doing the 'deli workout' (loading and unloading stock)...i said 'no probs, bring it on!' (some of the women there are complaining that all of the lifting is hurting them and they dont want to do it anymore) :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2011 Report Share Posted September 14, 2011 i havent made it that high yet however today is shaping up good... i have 8000 and i havent even gone to work in the deli yet Ah, you'll get yours easily now Carolyn. Isn't it so funny how we want to see them numbers? lol ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2011 Report Share Posted September 14, 2011 to go ! I always enjoy seeing what weights you use! 17,000 steps is terrific - was it intentional or just your day to day normal walking doing errands, etc.? No, I was just super busy running around doing EVERYTHING. I was tired last night, but it felt good to see that number. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2011 Report Share Posted September 14, 2011 to go ! I always enjoy seeing what weights you use! 17,000 steps is terrific - was it intentional or just your day to day normal walking doing errands, etc.? No, I was just super busy running around doing EVERYTHING. I was tired last night, but it felt good to see that number. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2011 Report Share Posted September 14, 2011 That's so cool that you're the strong one they can turn to, Carolyn! Great job on the steps too!! Re: Wednesday Workout > *Another busy day. Yesterday I got in 17,000 steps. I was amazed.*whoo-hoo!!! that is awesome michlle! i havent made it that high yet however today is shaping up good... i have 8000 and i havent even gone to work in the deli yet. they called to change my shift a bit and informed me that i would be doing the 'deli workout' (loading and unloading stock)...i said 'no probs, bring it on!' (some of the women there are complaining that all of the lifting is hurting them and they dont want to do it anymore):*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2011 Report Share Posted September 14, 2011 That's so cool that you're the strong one they can turn to, Carolyn! Great job on the steps too!! Re: Wednesday Workout > *Another busy day. Yesterday I got in 17,000 steps. I was amazed.*whoo-hoo!!! that is awesome michlle! i havent made it that high yet however today is shaping up good... i have 8000 and i havent even gone to work in the deli yet. they called to change my shift a bit and informed me that i would be doing the 'deli workout' (loading and unloading stock)...i said 'no probs, bring it on!' (some of the women there are complaining that all of the lifting is hurting them and they dont want to do it anymore):*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2011 Report Share Posted September 15, 2011 > That's so cool that you're the strong one they can turn to, > Carolyn! Great job on the steps too!! thanks nancy! the majority of the women i work with are big and have some trouble getting around. for example, they cannot get up on a step stool and write the specials on the deli's chalkboard. they make me do it because i simply jump up onto the counter and write on the board (which is attached to the wall). also the power plugs for two of our slicers are under the service case near the floor... none of them can get down to that level and plug the slicer in... they say they would have to lay on the floor to do it and then couldnt get back up! so, either they dont unplug the slicers to wash them (against the safety rules) or they leave the slicers unplugged until they can get someone to plug them in. often i show up for work and try to wait on a customer and the darned slicer is unplugged... argh! enough about my dumb job... im off for two whole days... yay! about today's workout... well there wasnt one... except for running around the deli... 7742 steps. i was going to do some rebounding but have decided that i need a new rebounder! i have a cheap one and the last time i used it alot, i got sore knees. the total opposite to what a rebounder is supposed to do for your joints. it is ok once in a while but if i do rebounding workouts for more than 2 or 3 days in a row, then i get some pain. happily we now have a canadian distributor for jumpsport trampolines these use cords instead of metal springs, producing a deeper softer bounce and no noise. i just need to see if i have $250 for one (and that is for the one at the bottom of the jumpsport line). tomorrow i WILL workout... probably a walk and PHH thighs. i also have a ton of housework to do since ive been working out of the house all week. the yard needs help too, and maybe i will take chinook to the dog park. there is always lots to do! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2011 Report Share Posted September 15, 2011 > That's so cool that you're the strong one they can turn to, > Carolyn! Great job on the steps too!! thanks nancy! the majority of the women i work with are big and have some trouble getting around. for example, they cannot get up on a step stool and write the specials on the deli's chalkboard. they make me do it because i simply jump up onto the counter and write on the board (which is attached to the wall). also the power plugs for two of our slicers are under the service case near the floor... none of them can get down to that level and plug the slicer in... they say they would have to lay on the floor to do it and then couldnt get back up! so, either they dont unplug the slicers to wash them (against the safety rules) or they leave the slicers unplugged until they can get someone to plug them in. often i show up for work and try to wait on a customer and the darned slicer is unplugged... argh! enough about my dumb job... im off for two whole days... yay! about today's workout... well there wasnt one... except for running around the deli... 7742 steps. i was going to do some rebounding but have decided that i need a new rebounder! i have a cheap one and the last time i used it alot, i got sore knees. the total opposite to what a rebounder is supposed to do for your joints. it is ok once in a while but if i do rebounding workouts for more than 2 or 3 days in a row, then i get some pain. happily we now have a canadian distributor for jumpsport trampolines these use cords instead of metal springs, producing a deeper softer bounce and no noise. i just need to see if i have $250 for one (and that is for the one at the bottom of the jumpsport line). tomorrow i WILL workout... probably a walk and PHH thighs. i also have a ton of housework to do since ive been working out of the house all week. the yard needs help too, and maybe i will take chinook to the dog park. there is always lots to do! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2011 Report Share Posted September 15, 2011 Yet more really good reasons to take good care of ourselves... wow, those women sound like they need help. Interesting about the rebounder. I've never thought about the quality of them. I just figured they would all work pretty much alike and am very surprised to hear the quality would affect your knees. I don't disagree at all, I've just never knew they could be that different. I got mine for $10 at a yard sale and hardly ever use it for rebounding (I bought it for therapy for when he was little and similar work with Miriam when she was younger too) so I really don't know much about them at all. I love reading these posts and learning more all the time! Your pledge to workout reminded me that in addition to doing PLB yesterday, I also vacuumed the main area of our ranch home and the finished basement yesterday too. The guys were done fixing our bathroom and basement ceiling and though they did a great job cleaning up after themselves the house desperately needing a good vacuuming (and I needed a few more calories to be able to count another WW activity point)! I need to do some serious dusting next! I'm slowly reclaiming my house from my summer slothfulness (and kid cleaners)! :-) Re: Wednesday Workout > That's so cool that you're the strong one they can turn to,> Carolyn! Great job on the steps too!!thanks nancy!the majority of the women i work with are big and have some trouble getting around. for example, they cannot get up on a step stool and write the specials on the deli's chalkboard. they make me do it because i simply jump up onto the counter and write on the board (which is attached to the wall). also the power plugs for two of our slicers are under the service case near the floor... none of them can get down to that level and plug the slicer in... they say they would have to lay on the floor to do it and then couldnt get back up! so, either they dont unplug the slicers to wash them (against the safety rules) or they leave the slicers unplugged until they can get someone to plug them in. often i show up for work and try to wait on a customer and the darned slicer is unplugged... argh!enough about my dumb job... im off for two whole days... yay!about today's workout... well there wasnt one... except for running around the deli... 7742 steps. i was going to do some rebounding but have decided that i need a new rebounder! i have a cheap one and the last time i used it alot, i got sore knees. the total opposite to what a rebounder is supposed to do for your joints. it is ok once in a while but if i do rebounding workouts for more than 2 or 3 days in a row, then i get some pain. happily we now have a canadian distributor for jumpsport trampolines these use cords instead of metal springs, producing a deeper softer bounce and no noise. i just need to see if i have $250 for one (and that is for the one at the bottom of the jumpsport line).tomorrow i WILL workout... probably a walk and PHH thighs. i also have a ton of housework to do since ive been working out of the house all week. the yard needs help too, and maybe i will take chinook to the dog park. there is always lots to do!:*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2011 Report Share Posted September 15, 2011 Yet more really good reasons to take good care of ourselves... wow, those women sound like they need help. Interesting about the rebounder. I've never thought about the quality of them. I just figured they would all work pretty much alike and am very surprised to hear the quality would affect your knees. I don't disagree at all, I've just never knew they could be that different. I got mine for $10 at a yard sale and hardly ever use it for rebounding (I bought it for therapy for when he was little and similar work with Miriam when she was younger too) so I really don't know much about them at all. I love reading these posts and learning more all the time! Your pledge to workout reminded me that in addition to doing PLB yesterday, I also vacuumed the main area of our ranch home and the finished basement yesterday too. The guys were done fixing our bathroom and basement ceiling and though they did a great job cleaning up after themselves the house desperately needing a good vacuuming (and I needed a few more calories to be able to count another WW activity point)! I need to do some serious dusting next! I'm slowly reclaiming my house from my summer slothfulness (and kid cleaners)! :-) Re: Wednesday Workout > That's so cool that you're the strong one they can turn to,> Carolyn! Great job on the steps too!!thanks nancy!the majority of the women i work with are big and have some trouble getting around. for example, they cannot get up on a step stool and write the specials on the deli's chalkboard. they make me do it because i simply jump up onto the counter and write on the board (which is attached to the wall). also the power plugs for two of our slicers are under the service case near the floor... none of them can get down to that level and plug the slicer in... they say they would have to lay on the floor to do it and then couldnt get back up! so, either they dont unplug the slicers to wash them (against the safety rules) or they leave the slicers unplugged until they can get someone to plug them in. often i show up for work and try to wait on a customer and the darned slicer is unplugged... argh!enough about my dumb job... im off for two whole days... yay!about today's workout... well there wasnt one... except for running around the deli... 7742 steps. i was going to do some rebounding but have decided that i need a new rebounder! i have a cheap one and the last time i used it alot, i got sore knees. the total opposite to what a rebounder is supposed to do for your joints. it is ok once in a while but if i do rebounding workouts for more than 2 or 3 days in a row, then i get some pain. happily we now have a canadian distributor for jumpsport trampolines these use cords instead of metal springs, producing a deeper softer bounce and no noise. i just need to see if i have $250 for one (and that is for the one at the bottom of the jumpsport line).tomorrow i WILL workout... probably a walk and PHH thighs. i also have a ton of housework to do since ive been working out of the house all week. the yard needs help too, and maybe i will take chinook to the dog park. there is always lots to do!:*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 17, 2011 Report Share Posted September 17, 2011 > thanks for info on rebounders.. with my bad knees I contemplate > getting one.. but not until house repairs are done.. fingers > crossed end of month I can finally put my spin bike up! hi judy - im keeping my fingers and toes crossed for your spin bike! i wonder when i will get one of those?! LOLOL i wish someone could tell me why my american friends pay so much less for stuff than us canadians do. you can get the jumpsport 350 rebounder at costco for $200 now, i think. im glad that i got a deal on mine and ended up getting it for the same price... but actual retail on that is one hundred dollars more than you guys pay... ugh! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 17, 2011 Report Share Posted September 17, 2011 > thanks for info on rebounders.. with my bad knees I contemplate > getting one.. but not until house repairs are done.. fingers > crossed end of month I can finally put my spin bike up! hi judy - im keeping my fingers and toes crossed for your spin bike! i wonder when i will get one of those?! LOLOL i wish someone could tell me why my american friends pay so much less for stuff than us canadians do. you can get the jumpsport 350 rebounder at costco for $200 now, i think. im glad that i got a deal on mine and ended up getting it for the same price... but actual retail on that is one hundred dollars more than you guys pay... ugh! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 17, 2011 Report Share Posted September 17, 2011 I'm JEALOUS! i want a nice rebounder! I have a cheapie. I'll need to keep an eye out at garbage sales for one. I'm forking over about that much for a month's training with Noel, but I'd rather have the training > thanks for info on rebounders.. with my bad knees I contemplate > getting one.. but not until house repairs are done.. fingers > crossed end of month I can finally put my spin bike up! hi judy - im keeping my fingers and toes crossed for your spin bike! i wonder when i will get one of those?! LOLOL i wish someone could tell me why my american friends pay so much less for stuff than us canadians do. you can get the jumpsport 350 rebounder at costco for $200 now, i think. im glad that i got a deal on mine and ended up getting it for the same price... but actual retail on that is one hundred dollars more than you guys pay... ugh! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 17, 2011 Report Share Posted September 17, 2011 I'm JEALOUS! i want a nice rebounder! I have a cheapie. I'll need to keep an eye out at garbage sales for one. I'm forking over about that much for a month's training with Noel, but I'd rather have the training > thanks for info on rebounders.. with my bad knees I contemplate > getting one.. but not until house repairs are done.. fingers > crossed end of month I can finally put my spin bike up! hi judy - im keeping my fingers and toes crossed for your spin bike! i wonder when i will get one of those?! LOLOL i wish someone could tell me why my american friends pay so much less for stuff than us canadians do. you can get the jumpsport 350 rebounder at costco for $200 now, i think. im glad that i got a deal on mine and ended up getting it for the same price... but actual retail on that is one hundred dollars more than you guys pay... ugh! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 30, 2011 Report Share Posted September 30, 2011 I love S & H so much. You do this nice and heavy! Nice job, girl! Good morning! Today was S & H Chest & Back. I was looking forward to it, but knew it would be tougher then the legs and shoulders. I like that this workout uses on dumb bells. CHEST: Bench press 25 (15 reps) 3 setsFlys 20 (15 reps) 3 setsIncline bench press 20 (12 reps) 3 setsIncline flys 20 ( 12 reps) 3 sets optional set of Slow & Heavy pushups- skipped these. My chest was toast. BACK: Rows set 1 - double arm using 25 (12 reps- 3 sets) sets 2 and 3- single arm using 30 ( 12 reps- 3 sets)Pullovers set 1 and 2 34 ( 12 reps) set 3 30 ( 12 reps) this one killed!!Deadlifts- skipped Floor work: Lower Back (Supermans) Abs- planks Have a great day! ~~ Quote Link to comment Share on other sites More sharing options...
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