Guest guest Posted October 26, 2011 Report Share Posted October 26, 2011 Hi Everyone, My workout today was more Body Gospel - I did Body Gospel Live which is a 30 min cardio routine. It probably has the best music and "atmosphere" w/ the live chorus, but I found it to be my least favorite workout of the set. The cardio just didn't seem 'enough' - a bit too easy for me. Not hard to follow, just not enough intensity for me. I added on the core workout and the stretch and those are nice! I am going to repeat the strength circuit w/ dumbells tomorrow and then on Friday I'm going to do the walking workout - (audio). I will use the TM as opposed to outside - my friend and I are skipping our Friday walk b/c we both have Halloween events at school - so I will just take my walk inside at my usual workout time and use my neglected TM. I will also add on the Pilates/Stretch from Sweating in the Spirit 2. I walked outside for 40-45 min last night during my DD's art class which was very nice. Great weather for a fall walk yesterday.Other than that - not much. I think I'm geared back up for Freytag next week! So, this little intermission w/ Body Gospel was a good thing. I enjoyed the set overall and would love a follow up that included more strength/circuit workouts, a longer core/fusion workout, a longer stretch/yoga/fusion workout and a few more cardio workouts that are a bit more intense. Maybe even a step workout.....Talk to everyone later!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 2011 Report Share Posted October 26, 2011 Great going, Donna! I'm glad that you feel ready to go back to next week too, sounds like the Body Gospel intermission was just what you needed! And maybe you need to email Donna your suggestions for future workouts! :-) Wed - Body Gospel Live Hi Everyone, My workout today was more Body Gospel - I did Body Gospel Live which is a 30 min cardio routine. It probably has the best music and "atmosphere" w/ the live chorus, but I found it to be my least favorite workout of the set. The cardio just didn't seem 'enough' - a bit too easy for me. Not hard to follow, just not enough intensity for me. I added on the core workout and the stretch and those are nice! I am going to repeat the strength circuit w/ dumbells tomorrow and then on Friday I'm going to do the walking workout - (audio). I will use the TM as opposed to outside - my friend and I are skipping our Friday walk b/c we both have Halloween events at school - so I will just take my walk inside at my usual workout time and use my neglected TM. I will also add on the Pilates/Stretch from Sweating in the Spirit 2. I walked outside for 40-45 min last night during my DD's art class which was very nice. Great weather for a fall walk yesterday.Other than that - not much. I think I'm geared back up for Freytag next week! So, this little intermission w/ Body Gospel was a good thing. I enjoyed the set overall and would love a follow up that included more strength/circuit workouts, a longer core/fusion workout, a longer stretch/yoga/fusion workout and a few more cardio workouts that are a bit more intense. Maybe even a step workout.....Talk to everyone later!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 2011 Report Share Posted October 26, 2011 Great going, Donna! I'm glad that you feel ready to go back to next week too, sounds like the Body Gospel intermission was just what you needed! And maybe you need to email Donna your suggestions for future workouts! :-) Wed - Body Gospel Live Hi Everyone, My workout today was more Body Gospel - I did Body Gospel Live which is a 30 min cardio routine. It probably has the best music and "atmosphere" w/ the live chorus, but I found it to be my least favorite workout of the set. The cardio just didn't seem 'enough' - a bit too easy for me. Not hard to follow, just not enough intensity for me. I added on the core workout and the stretch and those are nice! I am going to repeat the strength circuit w/ dumbells tomorrow and then on Friday I'm going to do the walking workout - (audio). I will use the TM as opposed to outside - my friend and I are skipping our Friday walk b/c we both have Halloween events at school - so I will just take my walk inside at my usual workout time and use my neglected TM. I will also add on the Pilates/Stretch from Sweating in the Spirit 2. I walked outside for 40-45 min last night during my DD's art class which was very nice. Great weather for a fall walk yesterday.Other than that - not much. I think I'm geared back up for Freytag next week! So, this little intermission w/ Body Gospel was a good thing. I enjoyed the set overall and would love a follow up that included more strength/circuit workouts, a longer core/fusion workout, a longer stretch/yoga/fusion workout and a few more cardio workouts that are a bit more intense. Maybe even a step workout.....Talk to everyone later!Donna Quote Link to comment Share on other sites More sharing options...
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