Guest guest Posted January 25, 2001 Report Share Posted January 25, 2001 Those seem good ones for me too. I think my fada has bp, but my mother wants to be in symbiosis with me... she does the controlling in a very subtle manioulating trucky way though.. Pirjo, the separate and loved one > I think now I'll try " I love myself. I am separate. I love myself. I am separate. " > > Everybody now... > > --Anon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2001 Report Share Posted January 25, 2001 Those seem good ones for me too. I think my fada has bp, but my mother wants to be in symbiosis with me... she does the controlling in a very subtle manioulating trucky way though.. Pirjo, the separate and loved one > I think now I'll try " I love myself. I am separate. I love myself. I am separate. " > > Everybody now... > > --Anon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2001 Report Share Posted January 25, 2001 Those seem good ones for me too. I think my fada has bp, but my mother wants to be in symbiosis with me... she does the controlling in a very subtle manioulating trucky way though.. Pirjo, the separate and loved one > I think now I'll try " I love myself. I am separate. I love myself. I am separate. " > > Everybody now... > > --Anon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 5, 2003 Report Share Posted July 5, 2003 Nola, these are super affirmations! I enjoyed them. Now, am I supposed to actually use them?! LOL Just teasing!! PJ N wrote:http://www.novanthealth.org/eap/daily_issues/affirmations.jsp To take control of time: I am master of my schedule I determine what is important and give it priority I recognize and deal with conflicting time demands I can create my own quiet time To succeed in a love relationship: I enjoy being in a relationship and sharing my life I enjoy it when my partner keeps growing, even in areas where I am not involved I show my love in public and in the privacy of our home and family To free yourself from stress: I am relaxed in mind and body I create tranquility I feel calm To deal with life-changing events: I have the strength to overcome adversity I can handle this now because I know things will get better again When one door closes, another opens To overcome fears and obstacles: I am full of courage and confidence I remove limitations I have placed on myself I am free to pursue any goals and desires To feel comfortable about making mistakes: I accept that I am human, that I sometimes make mistakes I am not perfect, and nobody expects me to be I can face my mistakes calmly and take appropriate corrective action without shame To set and achieve goals: I strive for [your goal] and will work to make it happen I am master of my future [Your goal] is important to me, and I will achieve it To build self-esteem: I celebrate my uniqueness I am competent and capable I believe in myself as no one else can To be more assertive: I am cooperative and understanding, but I can say " no " and still feel good about myself I make good decisions, and I am in control of my life I handle difficult situations effectively To express anger in healthy ways: My anger is an energy I can use positively I move away from the source of my anger I visualize a safe, quiet place when I am angry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 5, 2003 Report Share Posted July 5, 2003 Nola, these are super affirmations! I enjoyed them. Now, am I supposed to actually use them?! LOL Just teasing!! PJ N wrote:http://www.novanthealth.org/eap/daily_issues/affirmations.jsp To take control of time: I am master of my schedule I determine what is important and give it priority I recognize and deal with conflicting time demands I can create my own quiet time To succeed in a love relationship: I enjoy being in a relationship and sharing my life I enjoy it when my partner keeps growing, even in areas where I am not involved I show my love in public and in the privacy of our home and family To free yourself from stress: I am relaxed in mind and body I create tranquility I feel calm To deal with life-changing events: I have the strength to overcome adversity I can handle this now because I know things will get better again When one door closes, another opens To overcome fears and obstacles: I am full of courage and confidence I remove limitations I have placed on myself I am free to pursue any goals and desires To feel comfortable about making mistakes: I accept that I am human, that I sometimes make mistakes I am not perfect, and nobody expects me to be I can face my mistakes calmly and take appropriate corrective action without shame To set and achieve goals: I strive for [your goal] and will work to make it happen I am master of my future [Your goal] is important to me, and I will achieve it To build self-esteem: I celebrate my uniqueness I am competent and capable I believe in myself as no one else can To be more assertive: I am cooperative and understanding, but I can say " no " and still feel good about myself I make good decisions, and I am in control of my life I handle difficult situations effectively To express anger in healthy ways: My anger is an energy I can use positively I move away from the source of my anger I visualize a safe, quiet place when I am angry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2003 Report Share Posted November 17, 2003 Thanks for sharing these with us! I saw some of these books in the used bookstore, but wasn't familiar with the author. Thanks again! PJ victoria a suarez wrote:Dear All, I just wanted to share some affirmations that have been helping me this past week. I got them from Iyanla Vanzant's book: " One Day My Soul Just Opened Up. " Enjoy! In light and love, --------- * Divine timing and divine order guide me in everything I do. I deserve to be on time. I am on time all the time. * I am a divine instrument of universal power! * I am perfection at its best! * I am a divine reflection of universal love! * I am whole and complete! * I am unlimited and abundant! * I am divinely capable! * I am a beauty to behold! (my favorite:-) * I am joy in motion! * I am the greatest miracle in the world! * I am all that I am and life is graced by my presence! (another favorite :-) For this I am so grateful, And so it is! from " One Day My Soul Just Opened Up " by Iyanla Vanzant copyright1998 _______________________________________ EDSAMAIL. Internet the way YOU WANT IT. www.edsamail.com.ph Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2003 Report Share Posted November 17, 2003 Thanks for sharing these with us! I saw some of these books in the used bookstore, but wasn't familiar with the author. Thanks again! PJ victoria a suarez wrote:Dear All, I just wanted to share some affirmations that have been helping me this past week. I got them from Iyanla Vanzant's book: " One Day My Soul Just Opened Up. " Enjoy! In light and love, --------- * Divine timing and divine order guide me in everything I do. I deserve to be on time. I am on time all the time. * I am a divine instrument of universal power! * I am perfection at its best! * I am a divine reflection of universal love! * I am whole and complete! * I am unlimited and abundant! * I am divinely capable! * I am a beauty to behold! (my favorite:-) * I am joy in motion! * I am the greatest miracle in the world! * I am all that I am and life is graced by my presence! (another favorite :-) For this I am so grateful, And so it is! from " One Day My Soul Just Opened Up " by Iyanla Vanzant copyright1998 _______________________________________ EDSAMAIL. Internet the way YOU WANT IT. www.edsamail.com.ph Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2003 Report Share Posted November 17, 2003 PJ and , I LOVE Iyanla Vanzant!! I've checked her books out from the library, but I want to get them for my own. They're the kind of books you like to go back to again and again! How I wish I lived near your used book store PJ. Thanks, , for sharing these. She is one of my favorite authors. Smiles, In a message dated 11/17/03 12:04:58 PM Central Standard Time, mollyann365@... writes: > Thanks for sharing these with us! I saw some of these books in the used > bookstore, but wasn't familiar with the author. Thanks again! PJ > > victoria a suarez wrote:Dear All, > > I just wanted to share some affirmations that have been helping me this past > week. I got them from Iyanla Vanzant's book: " One Day My Soul Just Opened > Up. " > > Enjoy! > > In light and love, > > > > --------- > > * Divine timing and divine order guide me in everything I do. I deserve to > be on time. I am on time all the time. > > * I am a divine instrument of universal power! > > * I am perfection at its best! > > * I am a divine reflection of universal love! > > * I am whole and complete! > > * I am unlimited and abundant! > > * I am divinely capable! > > * I am a beauty to behold! (my favorite:-) > > * I am joy in motion! > > * I am the greatest miracle in the world! > > * I am all that I am and life is graced by my presence! (another favorite > :-) > > For this I am so grateful, And so it is! > > from " One Day My Soul Just Opened Up " by Iyanla Vanzant copyright1998 > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2003 Report Share Posted November 17, 2003 PJ and , I LOVE Iyanla Vanzant!! I've checked her books out from the library, but I want to get them for my own. They're the kind of books you like to go back to again and again! How I wish I lived near your used book store PJ. Thanks, , for sharing these. She is one of my favorite authors. Smiles, In a message dated 11/17/03 12:04:58 PM Central Standard Time, mollyann365@... writes: > Thanks for sharing these with us! I saw some of these books in the used > bookstore, but wasn't familiar with the author. Thanks again! PJ > > victoria a suarez wrote:Dear All, > > I just wanted to share some affirmations that have been helping me this past > week. I got them from Iyanla Vanzant's book: " One Day My Soul Just Opened > Up. " > > Enjoy! > > In light and love, > > > > --------- > > * Divine timing and divine order guide me in everything I do. I deserve to > be on time. I am on time all the time. > > * I am a divine instrument of universal power! > > * I am perfection at its best! > > * I am a divine reflection of universal love! > > * I am whole and complete! > > * I am unlimited and abundant! > > * I am divinely capable! > > * I am a beauty to behold! (my favorite:-) > > * I am joy in motion! > > * I am the greatest miracle in the world! > > * I am all that I am and life is graced by my presence! (another favorite > :-) > > For this I am so grateful, And so it is! > > from " One Day My Soul Just Opened Up " by Iyanla Vanzant copyright1998 > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2003 Report Share Posted November 17, 2003 PJ and , I LOVE Iyanla Vanzant!! I've checked her books out from the library, but I want to get them for my own. They're the kind of books you like to go back to again and again! How I wish I lived near your used book store PJ. Thanks, , for sharing these. She is one of my favorite authors. Smiles, In a message dated 11/17/03 12:04:58 PM Central Standard Time, mollyann365@... writes: > Thanks for sharing these with us! I saw some of these books in the used > bookstore, but wasn't familiar with the author. Thanks again! PJ > > victoria a suarez wrote:Dear All, > > I just wanted to share some affirmations that have been helping me this past > week. I got them from Iyanla Vanzant's book: " One Day My Soul Just Opened > Up. " > > Enjoy! > > In light and love, > > > > --------- > > * Divine timing and divine order guide me in everything I do. I deserve to > be on time. I am on time all the time. > > * I am a divine instrument of universal power! > > * I am perfection at its best! > > * I am a divine reflection of universal love! > > * I am whole and complete! > > * I am unlimited and abundant! > > * I am divinely capable! > > * I am a beauty to behold! (my favorite:-) > > * I am joy in motion! > > * I am the greatest miracle in the world! > > * I am all that I am and life is graced by my presence! (another favorite > :-) > > For this I am so grateful, And so it is! > > from " One Day My Soul Just Opened Up " by Iyanla Vanzant copyright1998 > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 7, 2003 Report Share Posted December 7, 2003 Summer, these are very helpful -- thanks so much for sharing them with us! PJ Summer wrote: a.. Mirror Technique: This technique is great for helping you see yourself as beautiful. I learned this from Louise Hay books and modified it for my own use. Stand in front of the mirror, preferably in underwear or naked. Start at one end of your body & work to the other end finding as many nice things to say about your body as you can. For example: " I love my ears. They hear well and enable me to listen. They have a beautiful shape. I love my wonderful ears. " Doing this techniques helps you find and appreciate more of you. All of your body does important functions. Your eyes see, ears hear, nose smells, and heart pumps blood. b.. Anywhere technique: Whenever you catch yourself thinking something you would rather not, here is a technique that works rather well. It is based on NLP techniques. Hear the phrase you said diminishing in volume until it disappears, then hear the phrase you want to say grow louder. Alternately, you can see the " picture " of what you didn't like go spin away from you and have the picture of what you do want spin towards you. c.. Writing Technique: I call this technique " Giving the problem to Spirit " . used a version of this technique to change his life. It worked well for him, perhaps it will work for you. Simply sit down at a table and write what you would like in your life 15 times every day. An example is: " I am healthy, happy, wise and free " . When you are done know that the universe is taking care of it. d.. Trash Can Technique: Good for getting rid of negative thoughts Whenever you find something you don't like. Write it down and throw it into the trash. By doing this, you are telling the universe, I want to be done with this problem, please help me work through it and be done with it. e.. Meditation Technique: Look for divine inspiration while repeating your affirmation Sit quietly and ask your inner guide, universe, God, and/or guardian angel (whatever fits your belief system) for insights, help and guidance. Then quietly repeat your affirmation for 10-15 minutes. Sit quietly for 5 minutes afterwards for any insights. f.. Exercise Technique: Very nice for active people and for many health related goals. Repeat your affirmations while exercising. Soon they will be part of your thought process. g.. Integration Technique: A technique for actively working on your goals While repeating your affirmation, actively think of ways to integrate your affirmation into your life. For example: if your affirmation is " I have a great xxxxx " : find ways of loving your xxxxx, improving your relationship with xxxxx, and best ways of achieving xxxxx. Here are some of my favorite affirmations: a.. " I feel loved every moment. " b.. " I am healthy. " c.. " I am happy. " d.. " I take charge of my life. " e.. " My eyes see clearly see the world around me. " f.. " I am wise. " g.. " I am a spark of divine love. " h.. " I am free. " i.. " I am listen to spirit everyday. " j.. " I am beautiful. " k.. For Fertility: " I welcome new life to grow and be nurtured within me. " http://www.gems4friends.com/affirmations.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 27, 2003 Report Share Posted December 27, 2003 I have started writing these affirmations- " I am happy. I am confident. I am successful " I write them 15 times. Twice a day. I am going to add " I am calm " since everything new I think of to undertake causes me anxiety. ine Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.