's Tuesday workout

[Guest guest]

Hi all, I seem to be having problems wanting to workout lately. Nothing has been sounding good. I was gonna do 10 lb. slimdown extreme upper body this morning, then I just didn't want to. I ended up putting in Kathy Kettlebell solutions. I did the warm up and the upper body workout. It was about 20 min. total. She does these with 3 and 5 lb. bells. I used a 10 lb. for most of it, never thought I would use my small bells again. I used a 7 for the tricep work, and actually probably should have went to the 4's as she did some weird stuff and the 7's were kinda heavy. I am not crazy about this one, next time I will use the appropirate bells all the way through and see if it is better. I like heavier bell workouts better than the light weight style bell workouts. This DVD also has a lower body workout, a core workout and a fat burning workout but I haven't tried those yet. Maybe I will start tomorrow and go thru this DVD and get it over with. I will use the right size bells. I think I have a wimpy little 4 lb. bell around here somewhere that I always make fun of, I can use that. Have a great day all.