Re: Tuesday - Body Gospel Again

[Guest guest]

It really does sound like your enjoying these workouts. So I'm curious about these new ones your talking about. You have a link for a web site where I can see them? They sound like something I might be interested in.**----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Tuesday - Body Gospel AgainDate: Tue, Oct 25, 2011 12:46 pm Hi - Today was Body Gospel again - I did the strength/circuit workout that uses the bands. I liked it even better this time - being more familiar w/ it I was able to put more into it and enjoy the music more. I'm happy I traded for this set!! It has been very good for me for this past week and a half and the workouts, while not killer hard, are solid - enough to know you didn't waste your time. Tomorrow I'm going to do the Body Gospel LIVE workout plus the Core and Stretch. I was going to do Core & Stretch today but just had a lot to do this morning and was feeling stresed/pressured. I still am to some extent - the usual dilemma - too much to do, too little time to do it. I'm planning to walk tonight while my DD is at her art class.So, I rec'd a check from my flex spending account (dependent care account for my summer camps)and I'm thinking of splurging on the Weider X Factor Strength workout that is all the rage on General Discussion. It isa body weight program w/ an 8 week rotation. You do the strength workouts 3X per week and then 3X per week you do whatever. The strength workouts are on the shorter side - 30-40 min which is perfect for me. If I start next week I can be done by Xmas - of course, I really should do my 10 lb Slimdown Xtreme! LOL!Ok - may see if Target has the kit - ironically my check is the exact amount of the kit! I think it is fate...Take care!Donna

[Guest guest]

It really does sound like your enjoying these workouts. So I'm curious about these new ones your talking about. You have a link for a web site where I can see them? They sound like something I might be interested in.**----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Tuesday - Body Gospel AgainDate: Tue, Oct 25, 2011 12:46 pm Hi - Today was Body Gospel again - I did the strength/circuit workout that uses the bands. I liked it even better this time - being more familiar w/ it I was able to put more into it and enjoy the music more. I'm happy I traded for this set!! It has been very good for me for this past week and a half and the workouts, while not killer hard, are solid - enough to know you didn't waste your time. Tomorrow I'm going to do the Body Gospel LIVE workout plus the Core and Stretch. I was going to do Core & Stretch today but just had a lot to do this morning and was feeling stresed/pressured. I still am to some extent - the usual dilemma - too much to do, too little time to do it. I'm planning to walk tonight while my DD is at her art class.So, I rec'd a check from my flex spending account (dependent care account for my summer camps)and I'm thinking of splurging on the Weider X Factor Strength workout that is all the rage on General Discussion. It isa body weight program w/ an 8 week rotation. You do the strength workouts 3X per week and then 3X per week you do whatever. The strength workouts are on the shorter side - 30-40 min which is perfect for me. If I start next week I can be done by Xmas - of course, I really should do my 10 lb Slimdown Xtreme! LOL!Ok - may see if Target has the kit - ironically my check is the exact amount of the kit! I think it is fate...Take care!Donna

[Guest guest]

Hi ,

Here is the VF General Discussion thread - I don't think there are any clips, but people have posted the exercises. I am interested - it is only $39.99, I think.

http://forum.videofitness.com/showthread.php?t=171046 & highlight=weider

Donna

Subject: Re: Tuesday - Body Gospel AgainTo: exercisevideos Date: Tuesday, October 25, 2011, 2:41 PM

It really does sound like your enjoying these workouts. So I'm curious about these new ones your talking about. You have a link for a web site where I can see them? They sound like something I might be interested in.**

----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Tuesday - Body Gospel AgainDate: Tue, Oct 25, 2011 12:46 pm

Hi -

Today was Body Gospel again - I did the strength/circuit workout that uses the bands. I liked it even better this time - being more familiar w/ it I was able to put more into it and enjoy the music more. I'm happy I traded for this set!! It has been very good for me for this past week and a half and the workouts, while not killer hard, are solid - enough to know you didn't waste your time. Tomorrow I'm going to do the Body Gospel LIVE workout plus the Core and Stretch. I was going to do Core & Stretch today but just had a lot to do this morning and was feeling stresed/pressured. I still am to some extent - the usual dilemma - too much to do, too little time to do it. I'm planning to walk tonight while my DD is at her art class.So, I rec'd a check from my flex spending account (dependent care account for my summer camps)and I'm thinking of splurging on the Weider X Factor Strength workout that is all the rage on General Discussion. It is

a body weight program w/ an 8 week rotation. You do the strength workouts 3X per week and then 3X per week you do whatever. The strength workouts are on the shorter side - 30-40 min which is perfect for me. If I start next week I can be done by Xmas - of course, I really should do my 10 lb Slimdown Xtreme! LOL!Ok - may see if Target has the kit - ironically my check is the exact amount of the kit! I think it is fate...Take care!Donna

[Guest guest]

Hi ,

Here is the VF General Discussion thread - I don't think there are any clips, but people have posted the exercises. I am interested - it is only $39.99, I think.

http://forum.videofitness.com/showthread.php?t=171046 & highlight=weider

Donna

Subject: Re: Tuesday - Body Gospel AgainTo: exercisevideos Date: Tuesday, October 25, 2011, 2:41 PM

It really does sound like your enjoying these workouts. So I'm curious about these new ones your talking about. You have a link for a web site where I can see them? They sound like something I might be interested in.**

----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Tuesday - Body Gospel AgainDate: Tue, Oct 25, 2011 12:46 pm

Hi -

Today was Body Gospel again - I did the strength/circuit workout that uses the bands. I liked it even better this time - being more familiar w/ it I was able to put more into it and enjoy the music more. I'm happy I traded for this set!! It has been very good for me for this past week and a half and the workouts, while not killer hard, are solid - enough to know you didn't waste your time. Tomorrow I'm going to do the Body Gospel LIVE workout plus the Core and Stretch. I was going to do Core & Stretch today but just had a lot to do this morning and was feeling stresed/pressured. I still am to some extent - the usual dilemma - too much to do, too little time to do it. I'm planning to walk tonight while my DD is at her art class.So, I rec'd a check from my flex spending account (dependent care account for my summer camps)and I'm thinking of splurging on the Weider X Factor Strength workout that is all the rage on General Discussion. It is

a body weight program w/ an 8 week rotation. You do the strength workouts 3X per week and then 3X per week you do whatever. The strength workouts are on the shorter side - 30-40 min which is perfect for me. If I start next week I can be done by Xmas - of course, I really should do my 10 lb Slimdown Xtreme! LOL!Ok - may see if Target has the kit - ironically my check is the exact amount of the kit! I think it is fate...Take care!Donna

[Guest guest]

Body Gospel sounds great, Donna. I like the "solid enough to know you didn't waste your time." Sometimes you really need workouts that are "just right" in terms of intensity, sounds like these are for you.

I'm avoiding the discussions on the Weider X workouts... it sounds too interesting! :-)

Tuesday - Body Gospel Again

Hi -

Today was Body Gospel again - I did the strength/circuit workout that uses the bands. I liked it even better this time - being more familiar w/ it I was able to put more into it and enjoy the music more. I'm happy I traded for this set!! It has been very good for me for this past week and a half and the workouts, while not killer hard, are solid - enough to know you didn't waste your time. Tomorrow I'm going to do the Body Gospel LIVE workout plus the Core and Stretch. I was going to do Core & Stretch today but just had a lot to do this morning and was feeling stresed/pressured. I still am to some extent - the usual dilemma - too much to do, too little time to do it. I'm planning to walk tonight while my DD is at her art class.So, I rec'd a check from my flex spending account (dependent care account for my summer camps)and I'm thinking of splurging on the Weider X Factor Strength workout that is all the rage on General Discussion. It is a body weight program w/ an 8 week rotation. You do the strength workouts 3X per week and then 3X per week you do whatever. The strength workouts are on the shorter side - 30-40 min which is perfect for me. If I start next week I can be done by Xmas - of course, I really should do my 10 lb Slimdown Xtreme! LOL!Ok - may see if Target has the kit - ironically my check is the exact amount of the kit! I think it is fate...Take care!Donna