Guest guest Posted October 25, 2011 Report Share Posted October 25, 2011 I watched the Dr. Oz show and one of his guests discussed the benefits of whey protein, does anyone here drink whey protein? Has it helped you to lose weight and/or fat? I wanted to add more protein to my diet because I heard it aids in weight loss. I bought Biochem Sports 100% Whey protein powder that I mix with water. It contains 20 grams of protein and has 110 calories....is this good? How often should I drink it?Thanks for your help, Jen Quote Link to comment Share on other sites More sharing options...
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