Guest guest Posted June 13, 2011 Report Share Posted June 13, 2011 Today I did workout 2 from the RKS system. They describe today's workout as a recovery, conditioning workout. It was much easier than yesterdays all swing workout which i can still feel in the backs of my legs. Todays workout consisted on warmup, the warmup is the same for all the workouts and then workout 2 is: 20 minute circuit workout consisting of 5 exercises...DeadliftRowGoblet LungeSlingshotPlankYou do each exercise for 30 sec and take 30 seconds rest..when the circuit is over you take a 1 minute break and then back for your next circuit. There are 3 circuits altogether. Then I did the cool down which is also the same for all the workouts. It was actually kind of an easy day today. I used a 30 lb bell for the deadlifts and an 18 for everything else. After the RKS I did Shiva Rea, Creative core + Lower body. This was harder than i thought it would be. On the parts where she turned herself into a pretzel that I can't do, I just stood there watching. It was a pretty good workout though. This one was 24 minutes long. I am off to work now. Have a great day all. Quote Link to comment Share on other sites More sharing options...
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