Jen's Weigh-In for 06/12/11 Sunday

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Jen's Weigh-In for 06/12/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 197.2THIS WEEK'S WEIGHT: 198.4LBS LOST OR GAINED THIS WEEK: GAIN of 1.2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 225 minutesWALKING THIS

WEEK: 120

minutesWATER EXERCISE THIS WEEK: 110 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 455 minutesThis year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I gained the weight back that I lost the previous week.Back to the

blackboard! Jen