Guest guest Posted September 28, 2011 Report Share Posted September 28, 2011 Now I'm thinking S & H soon... I tried those earlier this year and LOVED them... too many... yeah, I know. Re: Wednesday Workout ooooo This series is just so fab! Way to go , love the heavy weights you used! Good morning! Today was S & H Chest & Back. I was looking forward to it, but knew it would be tougher then the legs and shoulders. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2011 Report Share Posted September 28, 2011 Now I'm thinking S & H soon... I tried those earlier this year and LOVED them... too many... yeah, I know. Re: Wednesday Workout ooooo This series is just so fab! Way to go , love the heavy weights you used! Good morning! Today was S & H Chest & Back. I was looking forward to it, but knew it would be tougher then the legs and shoulders. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2011 Report Share Posted October 19, 2011 Good morning! I really needed to do upper body since I haven't done anything since last week. I did get sore from the boxing, but it still wasn't like doing an upper body workout, so I was itching to do one. I've officially ran out of all my upper body workouts. They are all turned backwards. I have a few circuits left, but none that are strictly upper. I decided to do Tracey S. Parts and do "strictly upper body" I done this one just once so I more than happy to do it again. BACK AND CORE: Rows while holding plank 12 One arm rows 20 BICEPS: concentration curls 15 standing various curls includes balance challenge 12 CHEST: One arm bench press 20 flys 20 pushups with one arm rotation- toes (no wt.) TRICEPS: seated kickbacks ( I did lying using 8's) over head extensions (1) 15 kickbacks ( lying dropped to 5's) I was fried!! SHOULDERS: front raises with rotation 3 tiny raises with pulses 3 ABS After I got done with abs I decided to tack on just a little bit of low impact cardio. I was in my socks (I don't wear shoes during weight workouts) so I didn't want anything huge or with jumping. I pulled out The Firm Cardio Overdrive and did just the cardio sections. I did all but the last cardio. I ran out of time. This was fun. It actually felt really good in my socks for some reason. I didn't wear my HRM because I didn't plan this, but I'm sure it wasn't much. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 2011 Report Share Posted October 26, 2011 holy crap what a workout! watch that back! :*c. RE: > So I did end up getting some back soreness, but only when I touch > those areas. Today I did the shoulder work from my mish mosh disk > and also worked legs. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 2011 Report Share Posted October 26, 2011 holy crap what a workout! watch that back! :*c. RE: > So I did end up getting some back soreness, but only when I touch > those areas. Today I did the shoulder work from my mish mosh disk > and also worked legs. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 2011 Report Share Posted October 26, 2011 I bet it felt like more than an hour, it looks like a lot more. Fantastic workout, ! Wednesday Workout Good morning! So I did end up getting some back soreness, but only when I touch those areas. Today I did the shoulder work from my mish mosh disk and also worked legs. I started out with legs and finished the Maximum Intensity Strength. I had already done the upper body and just had the lower to get done, so I thought this would be a good time. Here's how it all went: Warm up Squats (Barbell) ( 2 sets) 30 Static Lunges (Barbell) ( 2 sets of 16 reps) 30Plie Squats 30 BBGood Mornings (quarter deadlifts) ( did calve raises instead)Rear lunges 12 DB Rear lunges off step 10 DB After that, I started the shoulders mish mosh. Pyramid Upper Body seated rear flys/lateral raise, upright rows ( up only) 3/5/7 Slow & Heavy Front Raise ( 2 sets) 12 reps- 8 Side Lateral Raise ( 2 sets) 12 reps- 10 Posterior Delt raise ( 2 sets) ( did the slow 8 reps) 5 Seated Overhead Press ( 1 set) 15 Gym Style Seated Overhead Press ( 2 sets) 12 Lateral Raise ( 2 sets) 10/8 Rear Delt Raise ( 2 sets) 8 Slow & Heavy Side Lying Rotator Cuff exercise ( 2 sets) 3 All of that took an hour. It actually felt longer than that though. Have a great day!~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 2011 Report Share Posted October 26, 2011 I bet it felt like more than an hour, it looks like a lot more. Fantastic workout, ! Wednesday Workout Good morning! So I did end up getting some back soreness, but only when I touch those areas. Today I did the shoulder work from my mish mosh disk and also worked legs. I started out with legs and finished the Maximum Intensity Strength. I had already done the upper body and just had the lower to get done, so I thought this would be a good time. Here's how it all went: Warm up Squats (Barbell) ( 2 sets) 30 Static Lunges (Barbell) ( 2 sets of 16 reps) 30Plie Squats 30 BBGood Mornings (quarter deadlifts) ( did calve raises instead)Rear lunges 12 DB Rear lunges off step 10 DB After that, I started the shoulders mish mosh. Pyramid Upper Body seated rear flys/lateral raise, upright rows ( up only) 3/5/7 Slow & Heavy Front Raise ( 2 sets) 12 reps- 8 Side Lateral Raise ( 2 sets) 12 reps- 10 Posterior Delt raise ( 2 sets) ( did the slow 8 reps) 5 Seated Overhead Press ( 1 set) 15 Gym Style Seated Overhead Press ( 2 sets) 12 Lateral Raise ( 2 sets) 10/8 Rear Delt Raise ( 2 sets) 8 Slow & Heavy Side Lying Rotator Cuff exercise ( 2 sets) 3 All of that took an hour. It actually felt longer than that though. Have a great day!~ Quote Link to comment Share on other sites More sharing options...
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