Guest guest Posted October 4, 2011 Report Share Posted October 4, 2011 Good morning! This morning I finally got to try Amy Bento's KB Squared (Thanks )!! I did the whole thing and used just my dumb bells. I wasn't sure what to go with so I chose 12's. It worked fine, but I think I can probably go heavier next time. I love that Amy shows the modified version with the DB in a little box on the corner of the screen. The combos were kind of confusing. She goes really fast through them, but she repeats them over and over. It was a bit repetitive, but with the complexity of the moves it was OK for me. I think once I do the workout a couple more times it will all become much easier and then the repeating will probably annoy me a bit. They workout in their bare feet, but I didn't feel comfortable doing that so I wore shoes. I might try it sometime with no shoes. I burned 398 calories (yeah I should've walked around to get those 2 calories to reach 400) . This routine was pretty tough and would've been a lot tougher for me if I had used heavier weight. I was sweating like crazy right from the start. The warm up is like a mini cardio workout. Its about 10 minutes with no stretches. She goes straight to the first combo from there. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.