's Saturday workout

[Guest guest]

Today I had planned to do afterburn, but then after previewing it last nite I chickened out. LOL. Maybe I will do it tomorrow, please note that is not a promise, it is a maybe. I may do my turbo barre to check for glitches instead. I ended up doing cyclemax today. Well anyways to the extent that I could do it. I don't have a spin bike, I only have a regular exercise bike, it's the kind that you can't stand up on. Considering that most of this workout is done standing up, I just did what I could. I plan on getting a spin bike, hopefully some will go on sale for New Year's cheap. I am looking for recommendations if anyone has any. Anyways back to the workout. I did like this one, I think it will be great once I get the appropriate bike. I thought the music was just meh, defininitly could be better. I rarely notice the music in most workouts, but bike workouts are different, you just gots to have good music. I didn't hate the music, but it didn't rock my world and make me want to go harder like bike music should. I don't have a heartrate monitor but according to the bike machine (who knows how accurate those are anyways) I went 53 minutes and 39 seconds, 14.3 miles, and burned 379 calories. I know this would have been better had I been able to stand up, but I also am a cardio wimp so this was plenty of workout for me today. Have a great day all. It is beautiful here today we are currently at 61F at 9:57 AM. I am supposed to go to a luncheon today but I don't think I will, I know I would eat to much and I don't want to do that.