Guest guest Posted October 26, 2011 Report Share Posted October 26, 2011 today i took a 5:15 am spin class--loved the playlist--lots of halloween music. then i went back to the y for zumba!! so addicted to it--so much fun!!! i think i have done enough cardio for today:) tomorrow morning kickboxing!! stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 2011 Report Share Posted October 26, 2011 nancy, my spin instructor, bev, is wonderful!! she is also certified to teach turbo kick--coming to my ymca in january--something to look forward to for sure. two hours of cardio is a little much--but once a week is probably okay. stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 2011 Report Share Posted October 26, 2011 nancy, my spin instructor, bev, is wonderful!! she is also certified to teach turbo kick--coming to my ymca in january--something to look forward to for sure. two hours of cardio is a little much--but once a week is probably okay. stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 2011 Report Share Posted October 26, 2011 nancy, my spin instructor, bev, is wonderful!! she is also certified to teach turbo kick--coming to my ymca in january--something to look forward to for sure. two hours of cardio is a little much--but once a week is probably okay. stacey Quote Link to comment Share on other sites More sharing options...
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