Re: walk+urban rebounding LONG

[Guest guest]

I'm JEALOUS.  I can not get through even Senior Bound!     One day... Good job, Cola Pop!Your walks sound so lovely.  While you are dodging deer and boars I'm dodging tweakers and people pushing shopping carts lol

 

[Guest guest]

I'm JEALOUS.  I can not get through even Senior Bound!     One day... Good job, Cola Pop!Your walks sound so lovely.  While you are dodging deer and boars I'm dodging tweakers and people pushing shopping carts lol

 

[Guest guest]

I'm JEALOUS.  I can not get through even Senior Bound!     One day... Good job, Cola Pop!Your walks sound so lovely.  While you are dodging deer and boars I'm dodging tweakers and people pushing shopping carts lol

 

[Guest guest]

Great job! It is "road kill" season here, too. A lot of deer squashed on the side of the road. Also, I have seen more wildlife out and about at night also - rabbits, fox, oppossum, etc. Although we don't live too too far from Washington, D.C. it is still very "country" here!Donna

Subject: walk+urban rebounding LONGTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Tuesday, October 25, 2011, 9:45 AM

hi!yesterday (monday) i walked chinook for around an hour... went down to the chicken farm and back. it was cool and windy but i was bundled up and enjoyed the walk. i put 900 new mp3s on my player... should last me for a while nothing exciting to report... but this is still roadkill season so there was some of that to experience...yuck!the wildlife is really moving around right now, looking for food and shelter i guess... a deer ran out in front of my car the other night while i was driving home from work (11pm) and i barely missed her... had to slam on the brakes and the groceries that were in the back of the car flew into the front. the other day i frightened a group of boar(s) that were standing on the highway... as soon as they heard my loud stereo coming (heh heh) they couldnt get out of the way fast enough. a little one at the end was trying so hard that i had to

laugh.but i digress.... after walking i did urban rebounding 'senior bound' (aka 'old-timers'), which was way too easy so i modified up and had a fun time. (30 mins) the instructor was a guy named 'jo jo' and he was a character. but he kept saying 'i know that you are ready' (to do the move faster or to let go of their stability bar and use their arms, etc) and this got to be annoying. and the moves were quite repetitive, which is to be expected in this workout, along with 'first-timers', but i think they could have done more with it and still kept it easy.after that i did urban rebounding 'ab bound' which surprised me. i was expecting to be on my back on the rebounder doing crunches for the whole thing. and yes of course there was a long set of those to start. i managed to do some of them before i switched to reverse crunches for lower abs instead. of course then JB switches to reverse

crunches..lol. no probs i need alot of work for that anyway. what surprised me was that he included some pilates exercises, so good on JB! and there were some good stretches at the end. also this workout is listed as being 45 mins long and it did not seem that long to me, which is a good thing. JB is a good instructor! the only thing that bugs me is that he refers to himself, by name, in the third person. i guess he is trying to be funny but it is kind of weird.the urban rebounding set is huge!!! check this out:> First Timers - 30 min> Basic - 45 min> Intermediate - 60 min> Advanced - 45 min> Senior - 30 min> Abdominal - 45 min> Box and Bounce 40 min.> Dance Bound 40 min.> Core Bound 40 min.> Hip Hop Bound 20 min.> Kick Bound - 35 min.> Interval Bound - 40 min.> Old Fashion Hi/Low - 45 min.> Latin Bound - 30 min.>

Resistance Bound - 40 min.> Sports Specific Bound - 35 min> Ballet Bound - 35 min.> African Bound - 25 min.> Stretch Bound - 30 min.> Yoga Bound - 40 min.WOW!step count yesterday was fabulous after some abysmal days... also gained a couple of pounds back but now have my head back into the game. i pulled out a bunch of jeans from my closet that were way too small and now a whole bunch of them fit... i am so happy!!! but now is the constant battle to keep it off and to lose a bit more.it is cold this morning so im off to do housework and will walk and workout in my early pm window when it is hopefully warmer out. we had our first frost the other night :/:*carolyn.

[Guest guest]

Great job! It is "road kill" season here, too. A lot of deer squashed on the side of the road. Also, I have seen more wildlife out and about at night also - rabbits, fox, oppossum, etc. Although we don't live too too far from Washington, D.C. it is still very "country" here!Donna

Subject: walk+urban rebounding LONGTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Tuesday, October 25, 2011, 9:45 AM

hi!yesterday (monday) i walked chinook for around an hour... went down to the chicken farm and back. it was cool and windy but i was bundled up and enjoyed the walk. i put 900 new mp3s on my player... should last me for a while nothing exciting to report... but this is still roadkill season so there was some of that to experience...yuck!the wildlife is really moving around right now, looking for food and shelter i guess... a deer ran out in front of my car the other night while i was driving home from work (11pm) and i barely missed her... had to slam on the brakes and the groceries that were in the back of the car flew into the front. the other day i frightened a group of boar(s) that were standing on the highway... as soon as they heard my loud stereo coming (heh heh) they couldnt get out of the way fast enough. a little one at the end was trying so hard that i had to

laugh.but i digress.... after walking i did urban rebounding 'senior bound' (aka 'old-timers'), which was way too easy so i modified up and had a fun time. (30 mins) the instructor was a guy named 'jo jo' and he was a character. but he kept saying 'i know that you are ready' (to do the move faster or to let go of their stability bar and use their arms, etc) and this got to be annoying. and the moves were quite repetitive, which is to be expected in this workout, along with 'first-timers', but i think they could have done more with it and still kept it easy.after that i did urban rebounding 'ab bound' which surprised me. i was expecting to be on my back on the rebounder doing crunches for the whole thing. and yes of course there was a long set of those to start. i managed to do some of them before i switched to reverse crunches for lower abs instead. of course then JB switches to reverse

crunches..lol. no probs i need alot of work for that anyway. what surprised me was that he included some pilates exercises, so good on JB! and there were some good stretches at the end. also this workout is listed as being 45 mins long and it did not seem that long to me, which is a good thing. JB is a good instructor! the only thing that bugs me is that he refers to himself, by name, in the third person. i guess he is trying to be funny but it is kind of weird.the urban rebounding set is huge!!! check this out:> First Timers - 30 min> Basic - 45 min> Intermediate - 60 min> Advanced - 45 min> Senior - 30 min> Abdominal - 45 min> Box and Bounce 40 min.> Dance Bound 40 min.> Core Bound 40 min.> Hip Hop Bound 20 min.> Kick Bound - 35 min.> Interval Bound - 40 min.> Old Fashion Hi/Low - 45 min.> Latin Bound - 30 min.>

Resistance Bound - 40 min.> Sports Specific Bound - 35 min> Ballet Bound - 35 min.> African Bound - 25 min.> Stretch Bound - 30 min.> Yoga Bound - 40 min.WOW!step count yesterday was fabulous after some abysmal days... also gained a couple of pounds back but now have my head back into the game. i pulled out a bunch of jeans from my closet that were way too small and now a whole bunch of them fit... i am so happy!!! but now is the constant battle to keep it off and to lose a bit more.it is cold this morning so im off to do housework and will walk and workout in my early pm window when it is hopefully warmer out. we had our first frost the other night :/:*carolyn.

[Guest guest]

Great job! It is "road kill" season here, too. A lot of deer squashed on the side of the road. Also, I have seen more wildlife out and about at night also - rabbits, fox, oppossum, etc. Although we don't live too too far from Washington, D.C. it is still very "country" here!Donna

Subject: walk+urban rebounding LONGTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Tuesday, October 25, 2011, 9:45 AM

hi!yesterday (monday) i walked chinook for around an hour... went down to the chicken farm and back. it was cool and windy but i was bundled up and enjoyed the walk. i put 900 new mp3s on my player... should last me for a while nothing exciting to report... but this is still roadkill season so there was some of that to experience...yuck!the wildlife is really moving around right now, looking for food and shelter i guess... a deer ran out in front of my car the other night while i was driving home from work (11pm) and i barely missed her... had to slam on the brakes and the groceries that were in the back of the car flew into the front. the other day i frightened a group of boar(s) that were standing on the highway... as soon as they heard my loud stereo coming (heh heh) they couldnt get out of the way fast enough. a little one at the end was trying so hard that i had to

laugh.but i digress.... after walking i did urban rebounding 'senior bound' (aka 'old-timers'), which was way too easy so i modified up and had a fun time. (30 mins) the instructor was a guy named 'jo jo' and he was a character. but he kept saying 'i know that you are ready' (to do the move faster or to let go of their stability bar and use their arms, etc) and this got to be annoying. and the moves were quite repetitive, which is to be expected in this workout, along with 'first-timers', but i think they could have done more with it and still kept it easy.after that i did urban rebounding 'ab bound' which surprised me. i was expecting to be on my back on the rebounder doing crunches for the whole thing. and yes of course there was a long set of those to start. i managed to do some of them before i switched to reverse crunches for lower abs instead. of course then JB switches to reverse

crunches..lol. no probs i need alot of work for that anyway. what surprised me was that he included some pilates exercises, so good on JB! and there were some good stretches at the end. also this workout is listed as being 45 mins long and it did not seem that long to me, which is a good thing. JB is a good instructor! the only thing that bugs me is that he refers to himself, by name, in the third person. i guess he is trying to be funny but it is kind of weird.the urban rebounding set is huge!!! check this out:> First Timers - 30 min> Basic - 45 min> Intermediate - 60 min> Advanced - 45 min> Senior - 30 min> Abdominal - 45 min> Box and Bounce 40 min.> Dance Bound 40 min.> Core Bound 40 min.> Hip Hop Bound 20 min.> Kick Bound - 35 min.> Interval Bound - 40 min.> Old Fashion Hi/Low - 45 min.> Latin Bound - 30 min.>

Resistance Bound - 40 min.> Sports Specific Bound - 35 min> Ballet Bound - 35 min.> African Bound - 25 min.> Stretch Bound - 30 min.> Yoga Bound - 40 min.WOW!step count yesterday was fabulous after some abysmal days... also gained a couple of pounds back but now have my head back into the game. i pulled out a bunch of jeans from my closet that were way too small and now a whole bunch of them fit... i am so happy!!! but now is the constant battle to keep it off and to lose a bit more.it is cold this morning so im off to do housework and will walk and workout in my early pm window when it is hopefully warmer out. we had our first frost the other night :/:*carolyn.

[Guest guest]

So happy to see your workout post, Carolyn. I've came cross a few deers myself. We live out in the country and we have to really watch for them as we're driving. Plus, I was walking my dogs yesterday morning and two came right out in front of us. They actually could hurt you if they were cornered. Though they are pretty, I keep my distance.**----- Reply message -----To: " ExercisevideosYahoogroups (DOT) Com " <exercisevideos >Subject: walk+urban rebounding LONGDate: Tue, Oct 25, 2011 9:45 am hi!yesterday (monday) i walked chinook for around an hour... went down to the chicken farm and back. it was cool and windy but i was bundled up and enjoyed the walk. i put 900 new mp3s on my player... should last me for a while nothing exciting to report... but this is still roadkill season so there was some of that to experience...yuck!the wildlife is really moving around right now, looking for food and shelter i guess... a deer ran out in front of my car the other night while i was driving home from work (11pm) and i barely missed her... had to slam on the brakes and the groceries that were in the back of the car flew into the front. the other day i frightened a group of boar(s) that were standing on the highway... as soon as they heard my loud stereo coming (heh heh) they couldnt get out of the way fast enough. a little one at the end was trying so hard that i had to laugh.but i digress.... after walking i did urban rebounding 'senior bound' (aka 'old-timers'), which was way too easy so i modified up and had a fun time. (30 mins) the instructor was a guy named 'jo jo' and he was a character. but he kept saying 'i know that you are ready' (to do the move faster or to let go of their stability bar and use their arms, etc) and this got to be annoying. and the moves were quite repetitive, which is to be expected in this workout, along with 'first-timers', but i think they could have done more with it and still kept it easy.after that i did urban rebounding 'ab bound' which surprised me. i was expecting to be on my back on the rebounder doing crunches for the whole thing. and yes of course there was a long set of those to start. i managed to do some of them before i switched to reverse crunches for lower abs instead. of course then JB switches to reverse crunches..lol. no probs i need alot of work for that anyway. what surprised me was that he included some pilates exercises, so good on JB! and there were some good stretches at the end. also this workout is listed as being 45 mins long and it did not seem that long to me, which is a good thing. JB is a good instructor! the only thing that bugs me is that he refers to himself, by name, in the third person. i guess he is trying to be funny but it is kind of weird.the urban rebounding set is huge!!! check this out:> First Timers - 30 min> Basic - 45 min> Intermediate - 60 min> Advanced - 45 min> Senior - 30 min> Abdominal - 45 min> Box and Bounce 40 min.> Dance Bound 40 min.> Core Bound 40 min.> Hip Hop Bound 20 min.> Kick Bound - 35 min.> Interval Bound - 40 min.> Old Fashion Hi/Low - 45 min.> Latin Bound - 30 min.> Resistance Bound - 40 min.> Sports Specific Bound - 35 min> Ballet Bound - 35 min.> African Bound - 25 min.> Stretch Bound - 30 min.> Yoga Bound - 40 min.WOW!step count yesterday was fabulous after some abysmal days... also gained a couple of pounds back but now have my head back into the game. i pulled out a bunch of jeans from my closet that were way too small and now a whole bunch of them fit... i am so happy!!! but now is the constant battle to keep it off and to lose a bit more.it is cold this morning so im off to do housework and will walk and workout in my early pm window when it is hopefully warmer out. we had our first frost the other night :/:*carolyn.

[Guest guest]

So happy to see your workout post, Carolyn. I've came cross a few deers myself. We live out in the country and we have to really watch for them as we're driving. Plus, I was walking my dogs yesterday morning and two came right out in front of us. They actually could hurt you if they were cornered. Though they are pretty, I keep my distance.**----- Reply message -----To: " ExercisevideosYahoogroups (DOT) Com " <exercisevideos >Subject: walk+urban rebounding LONGDate: Tue, Oct 25, 2011 9:45 am hi!yesterday (monday) i walked chinook for around an hour... went down to the chicken farm and back. it was cool and windy but i was bundled up and enjoyed the walk. i put 900 new mp3s on my player... should last me for a while nothing exciting to report... but this is still roadkill season so there was some of that to experience...yuck!the wildlife is really moving around right now, looking for food and shelter i guess... a deer ran out in front of my car the other night while i was driving home from work (11pm) and i barely missed her... had to slam on the brakes and the groceries that were in the back of the car flew into the front. the other day i frightened a group of boar(s) that were standing on the highway... as soon as they heard my loud stereo coming (heh heh) they couldnt get out of the way fast enough. a little one at the end was trying so hard that i had to laugh.but i digress.... after walking i did urban rebounding 'senior bound' (aka 'old-timers'), which was way too easy so i modified up and had a fun time. (30 mins) the instructor was a guy named 'jo jo' and he was a character. but he kept saying 'i know that you are ready' (to do the move faster or to let go of their stability bar and use their arms, etc) and this got to be annoying. and the moves were quite repetitive, which is to be expected in this workout, along with 'first-timers', but i think they could have done more with it and still kept it easy.after that i did urban rebounding 'ab bound' which surprised me. i was expecting to be on my back on the rebounder doing crunches for the whole thing. and yes of course there was a long set of those to start. i managed to do some of them before i switched to reverse crunches for lower abs instead. of course then JB switches to reverse crunches..lol. no probs i need alot of work for that anyway. what surprised me was that he included some pilates exercises, so good on JB! and there were some good stretches at the end. also this workout is listed as being 45 mins long and it did not seem that long to me, which is a good thing. JB is a good instructor! the only thing that bugs me is that he refers to himself, by name, in the third person. i guess he is trying to be funny but it is kind of weird.the urban rebounding set is huge!!! check this out:> First Timers - 30 min> Basic - 45 min> Intermediate - 60 min> Advanced - 45 min> Senior - 30 min> Abdominal - 45 min> Box and Bounce 40 min.> Dance Bound 40 min.> Core Bound 40 min.> Hip Hop Bound 20 min.> Kick Bound - 35 min.> Interval Bound - 40 min.> Old Fashion Hi/Low - 45 min.> Latin Bound - 30 min.> Resistance Bound - 40 min.> Sports Specific Bound - 35 min> Ballet Bound - 35 min.> African Bound - 25 min.> Stretch Bound - 30 min.> Yoga Bound - 40 min.WOW!step count yesterday was fabulous after some abysmal days... also gained a couple of pounds back but now have my head back into the game. i pulled out a bunch of jeans from my closet that were way too small and now a whole bunch of them fit... i am so happy!!! but now is the constant battle to keep it off and to lose a bit more.it is cold this morning so im off to do housework and will walk and workout in my early pm window when it is hopefully warmer out. we had our first frost the other night :/:*carolyn.

[Guest guest]



We see a lot of animals too, including turkeys but no boars (those sound scary but cool)!

walk+urban rebounding LONGTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Tuesday, October 25, 2011, 9:45 AM

hi!yesterday (monday) i walked chinook for around an hour... went down to the chicken farm and back. it was cool and windy but i was bundled up and enjoyed the walk. i put 900 new mp3s on my player... should last me for a while nothing exciting to report... but this is still roadkill season so there was some of that to experience...yuck!the wildlife is really moving around right now, looking for food and shelter i guess... a deer ran out in front of my car the other night while i was driving home from work (11pm) and i barely missed her... had to slam on the brakes and the groceries that were in the back of the car flew into the front. the other day i frightened a group of boar(s) that were standing on the highway... as soon as they heard my loud stereo coming (heh heh) they couldnt get out of the way fast enough. a little one at the end was trying so hard that i had to laugh.but i digress.... after walking i did urban rebounding 'senior bound' (aka 'old-timers'), which was way too easy so i modified up and had a fun time. (30 mins) the instructor was a guy named 'jo jo' and he was a character. but he kept saying 'i know that you are ready' (to do the move faster or to let go of their stability bar and use their arms, etc) and this got to be annoying. and the moves were quite repetitive, which is to be expected in this workout, along with 'first-timers', but i think they could have done more with it and still kept it easy.after that i did urban rebounding 'ab bound' which surprised me. i was expecting to be on my back on the rebounder doing crunches for the whole thing. and yes of course there was a long set of those to start. i managed to do some of them before i switched to reverse crunches for lower abs instead. of course then JB switches to reverse crunches..lol. no probs i need alot of work for that anyway. what surprised me was that he included some pilates exercises, so good on JB! and there were some good stretches at the end. also this workout is listed as being 45 mins long and it did not seem that long to me, which is a good thing. JB is a good instructor! the only thing that bugs me is that he refers to himself, by name, in the third person. i guess he is trying to be funny but it is kind of weird.the urban rebounding set is huge!!! check this out:> First Timers - 30 min> Basic - 45 min> Intermediate - 60 min> Advanced - 45 min> Senior - 30 min> Abdominal - 45 min> Box and Bounce 40 min.> Dance Bound 40 min.> Core Bound 40 min.> Hip Hop Bound 20 min.> Kick Bound - 35 min.> Interval Bound - 40 min.> Old Fashion Hi/Low - 45 min.> Latin Bound - 30 min.> Resistance Bound - 40 min.> Sports Specific Bound - 35 min> Ballet Bound - 35 min.> African Bound - 25 min.> Stretch Bound - 30 min.> Yoga Bound - 40 min.WOW!step count yesterday was fabulous after some abysmal days... also gained a couple of pounds back but now have my head back into the game. i pulled out a bunch of jeans from my closet that were way too small and now a whole bunch of them fit... i am so happy!!! but now is the constant battle to keep it off and to lose a bit more.it is cold this morning so im off to do housework and will walk and workout in my early pm window when it is hopefully warmer out. we had our first frost the other night :/:*carolyn.

[Guest guest]



We see a lot of animals too, including turkeys but no boars (those sound scary but cool)!

walk+urban rebounding LONGTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Tuesday, October 25, 2011, 9:45 AM

hi!yesterday (monday) i walked chinook for around an hour... went down to the chicken farm and back. it was cool and windy but i was bundled up and enjoyed the walk. i put 900 new mp3s on my player... should last me for a while nothing exciting to report... but this is still roadkill season so there was some of that to experience...yuck!the wildlife is really moving around right now, looking for food and shelter i guess... a deer ran out in front of my car the other night while i was driving home from work (11pm) and i barely missed her... had to slam on the brakes and the groceries that were in the back of the car flew into the front. the other day i frightened a group of boar(s) that were standing on the highway... as soon as they heard my loud stereo coming (heh heh) they couldnt get out of the way fast enough. a little one at the end was trying so hard that i had to laugh.but i digress.... after walking i did urban rebounding 'senior bound' (aka 'old-timers'), which was way too easy so i modified up and had a fun time. (30 mins) the instructor was a guy named 'jo jo' and he was a character. but he kept saying 'i know that you are ready' (to do the move faster or to let go of their stability bar and use their arms, etc) and this got to be annoying. and the moves were quite repetitive, which is to be expected in this workout, along with 'first-timers', but i think they could have done more with it and still kept it easy.after that i did urban rebounding 'ab bound' which surprised me. i was expecting to be on my back on the rebounder doing crunches for the whole thing. and yes of course there was a long set of those to start. i managed to do some of them before i switched to reverse crunches for lower abs instead. of course then JB switches to reverse crunches..lol. no probs i need alot of work for that anyway. what surprised me was that he included some pilates exercises, so good on JB! and there were some good stretches at the end. also this workout is listed as being 45 mins long and it did not seem that long to me, which is a good thing. JB is a good instructor! the only thing that bugs me is that he refers to himself, by name, in the third person. i guess he is trying to be funny but it is kind of weird.the urban rebounding set is huge!!! check this out:> First Timers - 30 min> Basic - 45 min> Intermediate - 60 min> Advanced - 45 min> Senior - 30 min> Abdominal - 45 min> Box and Bounce 40 min.> Dance Bound 40 min.> Core Bound 40 min.> Hip Hop Bound 20 min.> Kick Bound - 35 min.> Interval Bound - 40 min.> Old Fashion Hi/Low - 45 min.> Latin Bound - 30 min.> Resistance Bound - 40 min.> Sports Specific Bound - 35 min> Ballet Bound - 35 min.> African Bound - 25 min.> Stretch Bound - 30 min.> Yoga Bound - 40 min.WOW!step count yesterday was fabulous after some abysmal days... also gained a couple of pounds back but now have my head back into the game. i pulled out a bunch of jeans from my closet that were way too small and now a whole bunch of them fit... i am so happy!!! but now is the constant battle to keep it off and to lose a bit more.it is cold this morning so im off to do housework and will walk and workout in my early pm window when it is hopefully warmer out. we had our first frost the other night :/:*carolyn.

[Guest guest]

> Great job! It is " road kill " season here, too.

thankyou, and ICK! it can get pretty gross and often makes me

feel sad.

i was driving to work one day and there was a group of live baby

racoons on the road, further along was what i assumed was their

dead mother. i kept going but looked for them on my way home.

no sign of the babies and the mother had been removed from the

road. i just cant handle dead or dying animals (one reason why

i did not become a vet) so im glad that some people (farmers most

likely) do stop and remove them.

:*carolyn.

[Guest guest]

> Great job! It is " road kill " season here, too.

thankyou, and ICK! it can get pretty gross and often makes me

feel sad.

i was driving to work one day and there was a group of live baby

racoons on the road, further along was what i assumed was their

dead mother. i kept going but looked for them on my way home.

no sign of the babies and the mother had been removed from the

road. i just cant handle dead or dying animals (one reason why

i did not become a vet) so im glad that some people (farmers most

likely) do stop and remove them.

:*carolyn.

[Guest guest]

> We see a lot of animals too, including turkeys but no boars

> (those sound scary but cool)!

the turkey are crazy... they come right into our yard to our bird

feeder. my dh always wishes he had a gun, but im glad that he

doesnt! i always scare them off and chinook chases them (he even

knows the word 'turkey') and they keep on coming over... they

eat up alot of the seed..ugh! the boars freaked me out, id never

seen them before and we have lived in the country for over 12 years.

:*carolyn.

[Guest guest]

> We see a lot of animals too, including turkeys but no boars

> (those sound scary but cool)!

the turkey are crazy... they come right into our yard to our bird

feeder. my dh always wishes he had a gun, but im glad that he

doesnt! i always scare them off and chinook chases them (he even

knows the word 'turkey') and they keep on coming over... they

eat up alot of the seed..ugh! the boars freaked me out, id never

seen them before and we have lived in the country for over 12 years.

:*carolyn.

[Guest guest]



We don't get turkeys at our bird feeder, but they do cross the road at inopportune times. I saw a pheasant for the first time earlier this year too. I bet the boars freaked you out, I'm sure they would me too!

Re: walk+urban rebounding LONG

> We see a lot of animals too, including turkeys but no boars> (those sound scary but cool)!the turkey are crazy... they come right into our yard to our bird feeder. my dh always wishes he had a gun, but im glad that he doesnt! i always scare them off and chinook chases them (he even knows the word 'turkey') and they keep on coming over... they eat up alot of the seed..ugh! the boars freaked me out, id never seen them before and we have lived in the country for over 12 years.:*carolyn.

[Guest guest]



We don't get turkeys at our bird feeder, but they do cross the road at inopportune times. I saw a pheasant for the first time earlier this year too. I bet the boars freaked you out, I'm sure they would me too!

Re: walk+urban rebounding LONG

> We see a lot of animals too, including turkeys but no boars> (those sound scary but cool)!the turkey are crazy... they come right into our yard to our bird feeder. my dh always wishes he had a gun, but im glad that he doesnt! i always scare them off and chinook chases them (he even knows the word 'turkey') and they keep on coming over... they eat up alot of the seed..ugh! the boars freaked me out, id never seen them before and we have lived in the country for over 12 years.:*carolyn.

[Guest guest]

Where did you order your dvds from? Subject: walk+urban rebounding LONGTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Tuesday, October 25, 2011, 1:45 PM

hi!

yesterday (monday) i walked chinook for around an hour... went

down to the chicken farm and back. it was cool and windy but i

was bundled up and enjoyed the walk. i put 900 new mp3s on my

player... should last me for a while nothing exciting to

report... but this is still roadkill season so there was some of

that to experience...yuck!

the wildlife is really moving around right now, looking for

food and shelter i guess... a deer ran out in front of my car

the other night while i was driving home from work (11pm) and i

barely missed her... had to slam on the brakes and the groceries

that were in the back of the car flew into the front. the other

day i frightened a group of boar(s) that were standing on the

highway... as soon as they heard my loud stereo coming (heh heh)

they couldnt get out of the way fast enough. a little one at the

end was trying so hard that i had to laugh.

but i digress.... after walking i did urban rebounding 'senior

bound' (aka 'old-timers'), which was way too easy so i modified

up and had a fun time. (30 mins) the instructor was a guy

named 'jo jo' and he was a character. but he kept saying 'i know

that you are ready' (to do the move faster or to let go of their

stability bar and use their arms, etc) and this got to be

annoying. and the moves were quite repetitive, which is to be

expected in this workout, along with 'first-timers', but i think

they could have done more with it and still kept it easy.

after that i did urban rebounding 'ab bound' which surprised me.

i was expecting to be on my back on the rebounder doing

crunches for the whole thing. and yes of course there was a

long set of those to start. i managed to do some of them before

i switched to reverse crunches for lower abs instead. of course

then JB switches to reverse crunches..lol. no probs i need alot

of work for that anyway. what surprised me was that he included

some pilates exercises, so good on JB! and there were some

good stretches at the end. also this workout is listed as being

45 mins long and it did not seem that long to me, which is a good

thing. JB is a good instructor! the only thing that bugs me is

that he refers to himself, by name, in the third person. i

guess he is trying to be funny but it is kind of weird.

the urban rebounding set is huge!!! check this out:

> First Timers - 30 min

> Basic - 45 min

> Intermediate - 60 min

> Advanced - 45 min

> Senior - 30 min

> Abdominal - 45 min

> Box and Bounce 40 min.

> Dance Bound 40 min.

> Core Bound 40 min.

> Hip Hop Bound 20 min.

> Kick Bound - 35 min.

> Interval Bound - 40 min.

> Old Fashion Hi/Low - 45 min.

> Latin Bound - 30 min.

> Resistance Bound - 40 min.

> Sports Specific Bound - 35 min

> Ballet Bound - 35 min.

> African Bound - 25 min.

> Stretch Bound - 30 min.

> Yoga Bound - 40 min.

WOW!

step count yesterday was fabulous after some abysmal days... also

gained a couple of pounds back but now have my head back into the

game. i pulled out a bunch of jeans from my closet that were

way too small and now a whole bunch of them fit... i am so

happy!!! but now is the constant battle to keep it off and to

lose a bit more.

it is cold this morning so im off to do housework and will walk

and workout in my early pm window when it is hopefully warmer

out. we had our first frost the other night :/

:*carolyn.

[Guest guest]

> Where did you order your dvds from?

i traded some other dvds for them (with a friend). btw, i

ripped fitprime gforce with tracie long from vhs to my computer

today. would you like me to make a dvdr copy of it for you?

if so then send me your mailing address and i will pop it into

the mail for you.

:*carolyn.

[Guest guest]

> Where did you order your dvds from?

i traded some other dvds for them (with a friend). btw, i

ripped fitprime gforce with tracie long from vhs to my computer

today. would you like me to make a dvdr copy of it for you?

if so then send me your mailing address and i will pop it into

the mail for you.

:*carolyn.