MB45 Essentials, Workout #3

[Guest guest]

The " gods " were working against me this morning, but I managed to get a workout in despite   I woke up a bit later at 5:40.  (I don't set my alarm clock, but thinking I might have to start).  Aniyah wanted to eat.. so had to feed her.  I then snuck out of bed crossing my fingers she'd stay asleep.  No such luck.  However, Sawyer got up earlier than normal, so I asked him to watch her for me while I worked out for 30 minutes.  I felt a tiny bit uneasy letting him watch her, but he's careful and does a good job so I got to sweatin'.  And, sweat I did!  I got an awesome workout in.  I did #3 that was 26 minutes long.  I modified only a tiny bit, and that was at the end when he did a full minute of mountain climbers.  No thanks!  My back wouldn't go for that.  I just took breaks, and ending up doing some swings the last 20 seconds.  I used my 25lb bell for everything.  This workout touches nicely on everything too, just what I need.  Even core.  I forgot to shut my HRM off right away, so it stayed on until 32 minutes.  I had burned 541 calories with my average at 147.  Good stuff!

And the scale was very good to me today.  It dropped nearly 2 pounds from yesterday.  So, in total I am down 10 pounds in 14 days.  Wow, I'll take it!D