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Wednesday Yoga

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This evening I was kind of excited to do some more from Janet Stone's Yoga. I did 4 more chapters (30 minutes). There were a few moves I couldn't get so I modified, but then when she got to the other side I figured out what she was doing and was able to do it.

The last chapter is shoulder stretching and it was awkward to say the least. I didn't care for it and made a note to myself in the future.

Overall, I LOVE this DVD. When I have time I'm going to look at her other ones. Those that really like yoga you might want to check this one out.

Have a good night! ~~

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