Low Impact Series Rotation

[Guest guest]

The rotation is here!!!Vennitta

NOV 2011 Low Impact Series Rotation

Hi Everyone! The following rotation is for all of you who have the Low Impact Series Bundle and want to do a one month rotation using it.You can expect to burn body fat, rev your metabolism, develop core strength, flexibility and balance through functional movement, metabolic training and flexibility training.

In order to get the maximum results from this monthly rotation you must accompany it with a healthy, clean as possible diet, extra water and a good night’s sleep. When you kick up your training many times you will find yourself hungrier after about a week (which is a normal and expected response). The key is to eat healthy 150 to 200 calorie snacks between healthy unprocessed meals! So have those healthy snacks ready to go so that you don’t eat the wrong foods.

Some healthy snack suggestions: Small apple and a small palmful of almonds ( or walnuts or hazelnuts)—OR—a cup of non fat Greek yogurt and a handful of blueberries—OR—- A ½ cup of raw veggies (broccoli, carrots, tomatoes) and 1 hard boiled egg—-OR—–a protein shake

WEEK ONE:Mon…After BurnTues…OFFWed….Cardio Supersets (OR sub in Cycle Max if you have it OR instead do Slide & Glide in its entirety)Thurs….Low Impact ChallengeFri…..Total Body Tri Sets Lower Body

Sat…. Slide & Glide Cardio Portion only plus Total Body Tri Sets Upper BodySun….. Yoga RelaxWEEK TWO:Mon…Athletic Training (or you can instead do Slide & Glide in its entirety)Tues…OFF

Wed….Turbo BarreThurs…. Slide & Glide Cardio Portion only plus Total Body Tri Sets Upper BodyFri…..Yoga MaxSat….Low Impact ChallengeSun….. Total Body Tri Sets Lower BodyWEEK THREE:

Mon…OFF or Yoga RelaxTues…AfterburnWed….Low Impact ChallengeThurs….Tri Sets Upper BodyFri….. Tri Sets Lower BodySat….Slide & Glide Cardio Portion only plus Low Impact Challenge (or sub in Cycle Max if you have it)

Sun….. Cardio SupersetsWEEK FOUR:Mon…Low Impact ChallengeTues…Athletic TrainingWed….Yoga MaxThurs…. Tri Sets Lower BodyFri….. Slide & Glide Cardio Portion only plus THE CARDIO BLAST SEGMENT ONLY (from Low Impact Challenge)

Sat….Turbo Barre lower Body Express PremixSun….. Tri Sets Upper BodyIf you prefer to make this a 5 day rotation instead, do the following: WEEK ONE:Mon…After Burn

Tues…OFFWed….Cardio Supersets (or sub in Cycle Max if you have it)Thurs….Low Impact ChallengeFri…..Total Body Tri Sets Lower Body plus Yoga Relax Express workout.Sat…. Slide & Glide Cardio Portion only plus Total Body Tri Sets Upper Body

Sun….. OFFWEEK TWO:Mon…Athletic TrainingTues…OFFWed….Turbo BarreThurs…. Slide & Glide Cardio Portion only plus Total Body Tri Sets Upper BodyFri…..OFFSat….Low Impact Challenge

Sun….. Total Body Tri Sets Lower BodyWEEK THREE:Mon…OFFTues…AfterburnWed….Low Impact ChallengeThurs….Tri Sets Upper BodyFri….. Tri Sets Lower BodySat….Slide & Glide Cardio Portion only plus Low Impact Challenge (or sub in Cycle Max if you have it)

Sun….. OFFWEEK FOUR:Mon…Low Impact ChallengeTues…Athletic TrainingWed….OFFThurs…. Tri Sets Lower BodyFri….. Slide & Glide Cardio Portion only plus THE CARDIO BLAST SEGMENT ONLY (from Low Impact Challenge) Plus Yoga Max Express workout of your choice

Sat….OFFSun….. Tri Sets Upper Body