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Re: Monday Yoga & Abs

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Ooo, good to know!  I'm always excited about good yoga dvd's!Hugs!

 

Good evening!

 

  Well, they got one side of our fence done.   He said they would have it all finished up tomorrow.  The one side looks GORGEOUS!

 

So, this evening I tried out my newest yoga DVD from Janet Stone

 

Janet Stone Yoga - Ananda Vinyasa Bliss in Motion DVD  

 

This DVD is chaptered, but it doesn't tell you when the next chapter starts.    I had to get to each one that I wanted to do and then check the counter to see where it ends.  The whole routine is like 75 minutes which I wasn't about to do.   I did 4 chapters.  This DVD is AWESOME.  I'm so happy I bought this one.  I plan to get another one of hers.

 

So after I did that I put in 's Circuit Burn and did the abs.  It was a really short routine, but effective.  She does these leg raises and my back was popping like crazy.  I had to lie all the way down ( does it resting on her elbows)  in order to do it.  It still popped, even my legs were popping.  Not a good sound!

 

So with both the yoga and abs it was around 40 minutes.  

Have a nice night!

   ~

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Ooo, good to know!  I'm always excited about good yoga dvd's!Hugs!

 

Good evening!

 

  Well, they got one side of our fence done.   He said they would have it all finished up tomorrow.  The one side looks GORGEOUS!

 

So, this evening I tried out my newest yoga DVD from Janet Stone

 

Janet Stone Yoga - Ananda Vinyasa Bliss in Motion DVD  

 

This DVD is chaptered, but it doesn't tell you when the next chapter starts.    I had to get to each one that I wanted to do and then check the counter to see where it ends.  The whole routine is like 75 minutes which I wasn't about to do.   I did 4 chapters.  This DVD is AWESOME.  I'm so happy I bought this one.  I plan to get another one of hers.

 

So after I did that I put in 's Circuit Burn and did the abs.  It was a really short routine, but effective.  She does these leg raises and my back was popping like crazy.  I had to lie all the way down ( does it resting on her elbows)  in order to do it.  It still popped, even my legs were popping.  Not a good sound!

 

So with both the yoga and abs it was around 40 minutes.  

Have a nice night!

   ~

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Ooo, good to know!  I'm always excited about good yoga dvd's!Hugs!

 

Good evening!

 

  Well, they got one side of our fence done.   He said they would have it all finished up tomorrow.  The one side looks GORGEOUS!

 

So, this evening I tried out my newest yoga DVD from Janet Stone

 

Janet Stone Yoga - Ananda Vinyasa Bliss in Motion DVD  

 

This DVD is chaptered, but it doesn't tell you when the next chapter starts.    I had to get to each one that I wanted to do and then check the counter to see where it ends.  The whole routine is like 75 minutes which I wasn't about to do.   I did 4 chapters.  This DVD is AWESOME.  I'm so happy I bought this one.  I plan to get another one of hers.

 

So after I did that I put in 's Circuit Burn and did the abs.  It was a really short routine, but effective.  She does these leg raises and my back was popping like crazy.  I had to lie all the way down ( does it resting on her elbows)  in order to do it.  It still popped, even my legs were popping.  Not a good sound!

 

So with both the yoga and abs it was around 40 minutes.  

Have a nice night!

   ~

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Congrats on getting the fence partly done, I'm glad to hear you're so happy with the results! I've never heard of Janet Stone but am glad to hear this was so great! Will look forward to hearing more about it as you do more with it.

Monday Yoga & Abs

Good evening!

Well, they got one side of our fence done. He said they would have it all finished up tomorrow. The one side looks GORGEOUS!

So, this evening I tried out my newest yoga DVD from Janet Stone

Janet Stone Yoga - Ananda Vinyasa Bliss in Motion DVD

This DVD is chaptered, but it doesn't tell you when the next chapter starts. I had to get to each one that I wanted to do and then check the counter to see where it ends. The whole routine is like 75 minutes which I wasn't about to do. I did 4 chapters. This DVD is AWESOME. I'm so happy I bought this one. I plan to get another one of hers.

So after I did that I put in 's Circuit Burn and did the abs. It was a really short routine, but effective. She does these leg raises and my back was popping like crazy. I had to lie all the way down ( does it resting on her elbows) in order to do it. It still popped, even my legs were popping. Not a good sound!

So with both the yoga and abs it was around 40 minutes.

Have a nice night!

~

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Hmm.. I wonder if the popping is a tight hip flexor? Mine pops sometimes....

Donna

Subject: Monday Yoga & AbsTo: Cathe_Friedrich_Fans , exercisevideos Date: Monday, October 10, 2011, 6:50 PM

Good evening!

Well, they got one side of our fence done. He said they would have it all finished up tomorrow. The one side looks GORGEOUS!

So, this evening I tried out my newest yoga DVD from Janet Stone

Janet Stone Yoga - Ananda Vinyasa Bliss in Motion DVD

This DVD is chaptered, but it doesn't tell you when the next chapter starts. I had to get to each one that I wanted to do and then check the counter to see where it ends. The whole routine is like 75 minutes which I wasn't about to do. I did 4 chapters. This DVD is AWESOME. I'm so happy I bought this one. I plan to get another one of hers.

So after I did that I put in 's Circuit Burn and did the abs. It was a really short routine, but effective. She does these leg raises and my back was popping like crazy. I had to lie all the way down ( does it resting on her elbows) in order to do it. It still popped, even my legs were popping. Not a good sound!

So with both the yoga and abs it was around 40 minutes.

Have a nice night!

~

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> *Well, they got one side of our fence done. He said they would

> have it all finished up tomorrow. The one side looks GORGEOUS!*

hey! congrats! my dh has done a few home improvements this past

summer (one was to replace our back veranda) and i just love

them. it sounds like you will enjoy your new fence :)

> *So after I did that I put in 's Circuit Burn and did the

> abs. It was a really short routine, but effective. She does these

> leg raises and my back was popping like crazy.

oh no, i wonder what is causing that. my right knee makes a

crackling sound which is disturbing, but it doesnt hurt.

sometimes it feels like my body is falling apart, while i know

that some of these things are probably normal, it is still a bit

of a worry. i hope that your back doesnt hurt, do you know why

it pops like that (sorry my question mark key is not working

today for some reason!)

:*carolyn.

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> *Well, they got one side of our fence done. He said they would

> have it all finished up tomorrow. The one side looks GORGEOUS!*

hey! congrats! my dh has done a few home improvements this past

summer (one was to replace our back veranda) and i just love

them. it sounds like you will enjoy your new fence :)

> *So after I did that I put in 's Circuit Burn and did the

> abs. It was a really short routine, but effective. She does these

> leg raises and my back was popping like crazy.

oh no, i wonder what is causing that. my right knee makes a

crackling sound which is disturbing, but it doesnt hurt.

sometimes it feels like my body is falling apart, while i know

that some of these things are probably normal, it is still a bit

of a worry. i hope that your back doesnt hurt, do you know why

it pops like that (sorry my question mark key is not working

today for some reason!)

:*carolyn.

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> *Well, they got one side of our fence done. He said they would

> have it all finished up tomorrow. The one side looks GORGEOUS!*

hey! congrats! my dh has done a few home improvements this past

summer (one was to replace our back veranda) and i just love

them. it sounds like you will enjoy your new fence :)

> *So after I did that I put in 's Circuit Burn and did the

> abs. It was a really short routine, but effective. She does these

> leg raises and my back was popping like crazy.

oh no, i wonder what is causing that. my right knee makes a

crackling sound which is disturbing, but it doesnt hurt.

sometimes it feels like my body is falling apart, while i know

that some of these things are probably normal, it is still a bit

of a worry. i hope that your back doesnt hurt, do you know why

it pops like that (sorry my question mark key is not working

today for some reason!)

:*carolyn.

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>I noticed the popping a few years ago. I have no idea what

> it is, but I can feel it all down my back and legs too.*

wow, sounds weird. but i guess that if it has been going on for

a few years and there is no pain then it might not be so bad. i

hope that it stays that way for you. im always amazed that you

work out so much and never get injured. you are such a strong

and healthy woman,

:*carolyn.

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>I noticed the popping a few years ago. I have no idea what

> it is, but I can feel it all down my back and legs too.*

wow, sounds weird. but i guess that if it has been going on for

a few years and there is no pain then it might not be so bad. i

hope that it stays that way for you. im always amazed that you

work out so much and never get injured. you are such a strong

and healthy woman,

:*carolyn.

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