Guest guest Posted October 12, 2011 Report Share Posted October 12, 2011 Hi Everyone, Today was supposed to be Total Body on the 10 lb slimdown rotation, but I ended up doing one of Freytag's walking/circuit workouts from Exercise TV. I get the names mixed up - it was the one w/ the blonde as opposed to the brunette - There are 2 circuits - each starts w/ cardio (indoor walking style but more varied than ) and ends w/ weight work - a lot of compound/combined moves. I felt really challenged and good about this one! I think Idid end up working the same muscle groups as what the rotation called for so, all is good! Tomorrow is the dreaded Lower Body again - coupled w/ core. Hope everyone has a good day!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2011 Report Share Posted October 12, 2011 This is great that you felt so good about it, Donna! I admire you for doing any other workout with Lower Body, especially a second workout from this set. That one is just brutal! Have fun with it though! Wednesday Hi Everyone, Today was supposed to be Total Body on the 10 lb slimdown rotation, but I ended up doing one of Freytag's walking/circuit workouts from Exercise TV. I get the names mixed up - it was the one w/ the blonde as opposed to the brunette - There are 2 circuits - each starts w/ cardio (indoor walking style but more varied than ) and ends w/ weight work - a lot of compound/combined moves. I felt really challenged and good about this one! I think Idid end up working the same muscle groups as what the rotation called for so, all is good! Tomorrow is the dreaded Lower Body again - coupled w/ core. Hope everyone has a good day!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2011 Report Share Posted October 12, 2011 This is great that you felt so good about it, Donna! I admire you for doing any other workout with Lower Body, especially a second workout from this set. That one is just brutal! Have fun with it though! Wednesday Hi Everyone, Today was supposed to be Total Body on the 10 lb slimdown rotation, but I ended up doing one of Freytag's walking/circuit workouts from Exercise TV. I get the names mixed up - it was the one w/ the blonde as opposed to the brunette - There are 2 circuits - each starts w/ cardio (indoor walking style but more varied than ) and ends w/ weight work - a lot of compound/combined moves. I felt really challenged and good about this one! I think Idid end up working the same muscle groups as what the rotation called for so, all is good! Tomorrow is the dreaded Lower Body again - coupled w/ core. Hope everyone has a good day!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2011 Report Share Posted October 12, 2011 This is great that you felt so good about it, Donna! I admire you for doing any other workout with Lower Body, especially a second workout from this set. That one is just brutal! Have fun with it though! Wednesday Hi Everyone, Today was supposed to be Total Body on the 10 lb slimdown rotation, but I ended up doing one of Freytag's walking/circuit workouts from Exercise TV. I get the names mixed up - it was the one w/ the blonde as opposed to the brunette - There are 2 circuits - each starts w/ cardio (indoor walking style but more varied than ) and ends w/ weight work - a lot of compound/combined moves. I felt really challenged and good about this one! I think Idid end up working the same muscle groups as what the rotation called for so, all is good! Tomorrow is the dreaded Lower Body again - coupled w/ core. Hope everyone has a good day!Donna Quote Link to comment Share on other sites More sharing options...
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