Re: re Nola

[Guest guest]

Beverley, many of us are starting some kind of diet and exercise

program in January in the affirmations group. No set diet or plan, just

whatever each person wants to try. We can encourage each other, if you are

interested! Stress eating is what I do best!! No point in dieting until after

Christmas! Keep hanging in there, and have a wonderful Christmas!! Hugs, PJ

Beverley wrote:Hi Nola, well the day is over, and what a

day. We only have one car at the moment, so I got up early to go get it. The

boys were still asleep when I came back, so I layed down as well. We all slept

in untin 10.30, I was so pleased as I needed the rest. It was so blowy at the

beach, and there were no life savers so the boys didn't body surf for a while.

I then went and cut and coloured my girlfriend's hair, with the money for that I

am getting my hair done tomorrow. My family came over for dinner tonight and

that was nice.

My stress levels are up I can feel it, feel like eating all of the time. But

one day at a time I am getting there, so bye for now Beverley.

[Guest guest]

You are very welcome! I have tried both ways and know first hand the

difference! PJ

Beverley wrote:thanks PJ. I forget and need reminders

all of the time. What a difference when he doesn't have sugar. The older

generation tend to not believe how food affects people. bye for now Beverley.

/

a..

[Guest guest]

You are very welcome! I have tried both ways and know first hand the

difference! PJ

Beverley wrote:thanks PJ. I forget and need reminders

all of the time. What a difference when he doesn't have sugar. The older

generation tend to not believe how food affects people. bye for now Beverley.

/

a..