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thursday: kickboxing/jumprope class

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in Health, Medicine and Natural Healing 11

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my third week of this class:) today it seems i could not get the arms thinking i

will practice them at home for next week--lol--giving myself exercise

homework... did more jumprope today than before--regular jumping and using it to

do plyo moves. at the end we did core work- mountain climbers, side planks,

reverse crunches. nice stretch at the end.

stacey

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