All Cardio Step / Gay Gasper (cardio)

[Guest guest]

Well, I didn't get my workout in at regular time this morning.  I was working on a hat for Aniyah, and I couldn't stop because I was nearly done.    So, with that said, I did get it in later after DH took the boys to school so he could tend to Aniyah.  I chose Gay Gasper's All Cardio Step, and did all of the step, and the cool down and stretch.  It was about 45 minutes.  It really didn't do much for my heart rate today at all, and this one is kind of tough to learn as she throws the whole combo at your w/out building much at all.  I did get most of it.  I also added a riser maybe 10 minutes into the workout to help with escalating my heart rate.  In the end, I burned 468 calories with my average at 127.  I was actually expecting my average to be even less, so I was happy with that.

D

[Guest guest]

I have this one. The chore is complex. I get confused if I haven't done it in a long time. Once you learn the moves its a pretty fun workout. Good job Darcy and nice calorie burn for an easier workout for you. **----- Reply message -----To: <Cathe_Friedrich_Fans >, " exercisevideos " <exercisevideos >, " workout.notes " Subject: All Cardio Step / Gay Gasper (cardio)Date: Fri, Oct 14, 2011 10:57 am

Well, I didn't get my workout in at regular time this morning.  I was working on a hat for Aniyah, and I couldn't stop because I was nearly done.    So, with that said, I did get it in later after DH took the boys to school so he could tend to Aniyah.  I chose Gay Gasper's All Cardio Step, and did all of the step, and the cool down and stretch.  It was about 45 minutes.  It really didn't do much for my heart rate today at all, and this one is kind of tough to learn as she throws the whole combo at your w/out building much at all.  I did get most of it.  I also added a riser maybe 10 minutes into the workout to help with escalating my heart rate.  In the end, I burned 468 calories with my average at 127.  I was actually expecting my average to be even less, so I was happy with that.

D

[Guest guest]

I have this one. The chore is complex. I get confused if I haven't done it in a long time. Once you learn the moves its a pretty fun workout. Good job Darcy and nice calorie burn for an easier workout for you. **----- Reply message -----To: <Cathe_Friedrich_Fans >, " exercisevideos " <exercisevideos >, " workout.notes " Subject: All Cardio Step / Gay Gasper (cardio)Date: Fri, Oct 14, 2011 10:57 am

Well, I didn't get my workout in at regular time this morning.  I was working on a hat for Aniyah, and I couldn't stop because I was nearly done.    So, with that said, I did get it in later after DH took the boys to school so he could tend to Aniyah.  I chose Gay Gasper's All Cardio Step, and did all of the step, and the cool down and stretch.  It was about 45 minutes.  It really didn't do much for my heart rate today at all, and this one is kind of tough to learn as she throws the whole combo at your w/out building much at all.  I did get most of it.  I also added a riser maybe 10 minutes into the workout to help with escalating my heart rate.  In the end, I burned 468 calories with my average at 127.  I was actually expecting my average to be even less, so I was happy with that.

D