Lotsa workouts today + ZUMBA!

[Guest guest]

Today's workouts:  30 minutes rowing machine at the Sweat Shop, moderate intensity.  Biceps and Triceps at Cascade:Life Fitness Triceps Extension:40 to warm up, then 60, 60, 60Hammersmith seated bicep curl. I don't know if it was the angle or what, but all I could do was 20 lbs worth of plates, but I think the bar/carriage must have weighed some too   25, 20, 20

Overhead Tricep Extension with dumbell:  20, 30, 30Hammer curls with dumbells:  17.5, 15, 12.5Life Circuit hyrdraulic type machine that works the negative as well, arm curls:  10, 10, 10 (not sure if this meant each arm)

LIfe Circuite hydraulic type tricep extension: 20, 20, 20kickbacks with dumbells:  10, 10, 10 - need to go up next timeW's with dumbells:  12, 5, 12.5, 12.5then - 30 minutes recumbent bike

and then- ZUMBA!!!  What can I say, I totally see why people love this class.  I had a friggin blast!  There weren't very many steps per song, they all matched the song, so it was very easy to catch on and I never got lost.  The instructor, Christie, was excellent!  Great cueing, and I worked up a great sweat!  I had to modify some of them for my foot but no biggie.  And then Fatal Attraction, came to see me when it was over and that made me feel good.  I will definitely go back on Wednesday!  For a 7:30pm class It had a pretty good crowd, I'd say around 20 participants.

Meringue,

[Guest guest]

and then- ZUMBA!!! What can I say, I totally see why people love this class. I had a friggin blast! There weren't very many steps per song, they all matched the song, so it was very easy to catch on and I never got lost. The instructor, Christie, was excellent! Great cueing, and I worked up a great sweat! I had to modify some of them for my foot but no biggie. And then Fatal Attraction, came to see me when it was over and that made me feel good. I will definitely go back on Wednesday! For a 7:30pm class It had a pretty good crowd, I'd say around 20 participants.

Good work !!

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