Jen's Weigh-In for 10/02/11 Sunday

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Jen's Weigh-In for 10/02/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 203.4THIS WEEK'S WEIGHT: 208.6LBS LOST OR GAINED THIS WEEK: GAIN of 5.2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 30

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 120 minutesWALKING THIS

WEEK: 0

minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 150 minutesThis year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00This week I gained A LOT of weight! I'm determined to stop this right NOW. It shouldn't be too hard to stop it since

my sinuses are acting up and I have no appetite and nothing tastes good.I didn't feel up to doing an exercise dvd today, I hope I feel better tomorrow....I get dizzy when I have a sinus infection probably because it affects my ears. Jen