Jen's Weigh-In for 09/25/11 Sunday

[Guest guest]

Jen's Weigh-In for 09/25/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 202.2THIS WEEK'S WEIGHT: 203.4LBS LOST OR GAINED THIS WEEK: GAIN of 1.2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 30

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 30 minutesVOLLEYBALL THIS WEEK: 180 minutesWALKING THIS

WEEK: 37

minutesWATER EXERCISE THIS WEEK: 180 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 457 minutesThis year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I gained weight again this week....I really HAVE TO do something about this before I gain all of

the weight I lost back! Jen

[Guest guest]

jen,

keep working on it--you know what to do.

stacey

[Guest guest]

Thanks Stacey! JenSubject: Re: Jen's Weigh-In for 09/25/11 SundayTo: exercisevideos Date: Monday, September 26, 2011, 9:01 AM

jen,

keep working on it--you know what to do.

stacey