Re: Plan for the upcoming week

[Guest guest]

This sounds like a fun week, !  Of course, me being me, I love all the kickboxing in it :)Jab cross!

 

Call me crazy but this is what I'm hoping/planning to do this week:

 

mon – Upper Body: Cathe High Step Training upper body only premix (31 min)

tue – Cardio: Cathe Cardio Kickswed  – Lower Body: Cathe Legs & Glutes (51 min)thu  – Cardio: Kathy Aeroboxfri  – Total Body AWT: Jari Love Get Extremely Ripped 1000 (81 min)sat – bonus (yoga choice) or restsun – bonus (stretch choice) or rest

 

All of the above are virgins for me and the weekend ideas are just as likely to be rest days as workouts because I have a hard time getting myself to do a workout on the weekends. I work Saturdays until noon and then I either want to nap or spend time with my family or both and Sundays after church are more family time plus getting ready for the week ahead. They're mostly unstructured afternoon/evening times and that makes it a lot more difficult to put in a workout. It would mean putting structure to the wide open time and while some of that is appealing, it mostly is not so I usually don't. Sometimes I want to change that, but right now I'm not terribly motivated to work at it so I probably won't! ;-)

 

[Guest guest]

mon – Upper Body: Cathe High Step Training upper body only premix (31 min)

tue – Cardio: Cathe Cardio Kickswed – Lower Body: Cathe Legs & Glutes (51 min)thu – Cardio: Kathy Aeroboxfri – Total Body AWT: Jari Love Get Extremely Ripped 1000 (81 min)sat – bonus (yoga choice) or restsun – bonus (stretch choice) or rest

Your plan looks great, . I keep my weekends free of exercise and if I have an opportunity then I workout, if not, I don't worry about it. All those workouts sound fun.

~

[Guest guest]

I think reserving weekends for "bonus" workouts is just fine! We do need a break from structure and it is nice to have time to relax and be w/ your family or take a nap!! :)I think 5 days a week is just fine!!Donna

Subject: Plan for the upcoming weekTo: exercisevideos Date: Sunday, October 23, 2011, 10:53 PM

Call me crazy but this is what I'm hoping/planning to do this week:

mon – Upper Body: Cathe High Step Training upper body only premix (31 min)

tue – Cardio: Cathe Cardio Kickswed – Lower Body: Cathe Legs & Glutes (51 min)thu – Cardio: Kathy Aeroboxfri – Total Body AWT: Jari Love Get Extremely Ripped 1000 (81 min)sat – bonus (yoga choice) or restsun – bonus (stretch choice) or rest

All of the above are virgins for me and the weekend ideas are just as likely to be rest days as workouts because I have a hard time getting myself to do a workout on the weekends. I work Saturdays until noon and then I either want to nap or spend time with my family or both and Sundays after church are more family time plus getting ready for the week ahead. They're mostly unstructured afternoon/evening times and that makes it a lot more difficult to put in a workout. It would mean putting structure to the wide open time and while some of that is appealing, it mostly is not so I usually don't. Sometimes I want to change that, but right now I'm not terribly motivated to work at it so I probably won't! ;-)

[Guest guest]

Sounds like a great week, ! Let us know how it goes!

>

> Call me crazy but this is what I'm hoping/planning to do this week:

>

> mon - Upper Body: Cathe High Step Training upper body only premix (31 min)

> tue - Cardio: Cathe Cardio Kicks

> wed - Lower Body: Cathe Legs & Glutes (51 min)

> thu - Cardio: Kathy Aerobox

> fri - Total Body AWT: Jari Love Get Extremely Ripped 1000 (81 min)

> sat - bonus (yoga choice) or rest

> sun - bonus (stretch choice) or rest

>

> All of the above are virgins for me and the weekend ideas are just as likely

to be rest days as workouts because I have a hard time getting myself to do a

workout on the weekends. I work Saturdays until noon and then I either want to

nap or spend time with my family or both and Sundays after church are more

family time plus getting ready for the week ahead. They're mostly unstructured

afternoon/evening times and that makes it a lot more difficult to put in a

workout. It would mean putting structure to the wide open time and while some of

that is appealing, it mostly is not so I usually don't. Sometimes I want to

change that, but right now I'm not terribly motivated to work at it so I

probably won't! ;-)

>

>

>

[Guest guest]

Sounds like a great week, ! Let us know how it goes!

>

> Call me crazy but this is what I'm hoping/planning to do this week:

>

> mon - Upper Body: Cathe High Step Training upper body only premix (31 min)

> tue - Cardio: Cathe Cardio Kicks

> wed - Lower Body: Cathe Legs & Glutes (51 min)

> thu - Cardio: Kathy Aerobox

> fri - Total Body AWT: Jari Love Get Extremely Ripped 1000 (81 min)

> sat - bonus (yoga choice) or rest

> sun - bonus (stretch choice) or rest

>

> All of the above are virgins for me and the weekend ideas are just as likely

to be rest days as workouts because I have a hard time getting myself to do a

workout on the weekends. I work Saturdays until noon and then I either want to

nap or spend time with my family or both and Sundays after church are more

family time plus getting ready for the week ahead. They're mostly unstructured

afternoon/evening times and that makes it a lot more difficult to put in a

workout. It would mean putting structure to the wide open time and while some of

that is appealing, it mostly is not so I usually don't. Sometimes I want to

change that, but right now I'm not terribly motivated to work at it so I

probably won't! ;-)

>

>

>

[Guest guest]



Thank you, Donna! Sometimes I feel like I'm not doing "enough" but then I have to kick that out of my head and be proud of what I am doing instead of feeling guilty about what I'm not!

Plan for the upcoming weekTo: exercisevideos Date: Sunday, October 23, 2011, 10:53 PM

Call me crazy but this is what I'm hoping/planning to do this week:

mon – Upper Body: Cathe High Step Training upper body only premix (31 min)

tue – Cardio: Cathe Cardio Kickswed – Lower Body: Cathe Legs & Glutes (51 min)thu – Cardio: Kathy Aeroboxfri – Total Body AWT: Jari Love Get Extremely Ripped 1000 (81 min)sat – bonus (yoga choice) or restsun – bonus (stretch choice) or rest

All of the above are virgins for me and the weekend ideas are just as likely to be rest days as workouts because I have a hard time getting myself to do a workout on the weekends. I work Saturdays until noon and then I either want to nap or spend time with my family or both and Sundays after church are more family time plus getting ready for the week ahead. They're mostly unstructured afternoon/evening times and that makes it a lot more difficult to put in a workout. It would mean putting structure to the wide open time and while some of that is appealing, it mostly is not so I usually don't. Sometimes I want to change that, but right now I'm not terribly motivated to work at it so I probably won't! ;-)

[Guest guest]

Thanks, I'm hoping it will be (fun, that is)!

Re: Plan for the upcoming week

That looks tough, but fun!>>> Call me crazy but this is what I'm hoping/planning to do this week:> > mon – Upper Body: Cathe High Step Training upper body only premix (31 min)> tue – Cardio: Cathe Cardio Kicks> wed – Lower Body: Cathe Legs & Glutes (51 min)> thu – Cardio: Kathy Aerobox> fri – Total Body AWT: Jari Love Get Extremely Ripped 1000 (81 min)> sat – bonus (yoga choice) or rest> sun – bonus (stretch choice) or rest> > All of the above are virgins for me and the weekend ideas are just as likely to be rest days as workouts because I have a hard time getting myself to do a workout on the weekends. I work Saturdays until noon and then I either want to nap or spend time with my family or both and Sundays after church are more family time plus getting ready for the week ahead. They're mostly unstructured afternoon/evening times and that makes it a lot more difficult to put in a workout. It would mean putting structure to the wide open time and while some of that is appealing, it mostly is not so I usually don't. Sometimes I want to change that, but right now I'm not terribly motivated to work at it so I probably won't! ;-)> > >>

[Guest guest]

Thanks, I'm hoping it will be (fun, that is)!

Re: Plan for the upcoming week

That looks tough, but fun!>>> Call me crazy but this is what I'm hoping/planning to do this week:> > mon – Upper Body: Cathe High Step Training upper body only premix (31 min)> tue – Cardio: Cathe Cardio Kicks> wed – Lower Body: Cathe Legs & Glutes (51 min)> thu – Cardio: Kathy Aerobox> fri – Total Body AWT: Jari Love Get Extremely Ripped 1000 (81 min)> sat – bonus (yoga choice) or rest> sun – bonus (stretch choice) or rest> > All of the above are virgins for me and the weekend ideas are just as likely to be rest days as workouts because I have a hard time getting myself to do a workout on the weekends. I work Saturdays until noon and then I either want to nap or spend time with my family or both and Sundays after church are more family time plus getting ready for the week ahead. They're mostly unstructured afternoon/evening times and that makes it a lot more difficult to put in a workout. It would mean putting structure to the wide open time and while some of that is appealing, it mostly is not so I usually don't. Sometimes I want to change that, but right now I'm not terribly motivated to work at it so I probably won't! ;-)> > >>

[Guest guest]

Thanks, I'm hoping it will be (fun, that is)!

Re: Plan for the upcoming week

That looks tough, but fun!>>> Call me crazy but this is what I'm hoping/planning to do this week:> > mon – Upper Body: Cathe High Step Training upper body only premix (31 min)> tue – Cardio: Cathe Cardio Kicks> wed – Lower Body: Cathe Legs & Glutes (51 min)> thu – Cardio: Kathy Aerobox> fri – Total Body AWT: Jari Love Get Extremely Ripped 1000 (81 min)> sat – bonus (yoga choice) or rest> sun – bonus (stretch choice) or rest> > All of the above are virgins for me and the weekend ideas are just as likely to be rest days as workouts because I have a hard time getting myself to do a workout on the weekends. I work Saturdays until noon and then I either want to nap or spend time with my family or both and Sundays after church are more family time plus getting ready for the week ahead. They're mostly unstructured afternoon/evening times and that makes it a lot more difficult to put in a workout. It would mean putting structure to the wide open time and while some of that is appealing, it mostly is not so I usually don't. Sometimes I want to change that, but right now I'm not terribly motivated to work at it so I probably won't! ;-)> > >>

[Guest guest]

Ya know what's funny, is that I didn't even realize it had so much boxing/kickboxing in it until you mentioned it! With the little one gone to 5th grade camp I have a little extra time for my workouts so I wanted to do some longer virgins I had and just wanted all virgins and this is what I ended up with (I've done so well with using those previously unused workouts this year that I don't have many left to choose from either)! I'll let you know how it goes. I'm off to try Cardio Kicks soon.

Re: Plan for the upcoming week

This sounds like a fun week, ! Of course, me being me, I love all the kickboxing in it :)Jab cross!

Call me crazy but this is what I'm hoping/planning to do this week:

mon – Upper Body: Cathe High Step Training upper body only premix (31 min)

tue – Cardio: Cathe Cardio Kickswed – Lower Body: Cathe Legs & Glutes (51 min)thu – Cardio: Kathy Aeroboxfri – Total Body AWT: Jari Love Get Extremely Ripped 1000 (81 min)sat – bonus (yoga choice) or restsun – bonus (stretch choice) or rest

All of the above are virgins for me and the weekend ideas are just as likely to be rest days as workouts because I have a hard time getting myself to do a workout on the weekends. I work Saturdays until noon and then I either want to nap or spend time with my family or both and Sundays after church are more family time plus getting ready for the week ahead. They're mostly unstructured afternoon/evening times and that makes it a lot more difficult to put in a workout. It would mean putting structure to the wide open time and while some of that is appealing, it mostly is not so I usually don't. Sometimes I want to change that, but right now I'm not terribly motivated to work at it so I probably won't! ;-)

[Guest guest]

Ya know what's funny, is that I didn't even realize it had so much boxing/kickboxing in it until you mentioned it! With the little one gone to 5th grade camp I have a little extra time for my workouts so I wanted to do some longer virgins I had and just wanted all virgins and this is what I ended up with (I've done so well with using those previously unused workouts this year that I don't have many left to choose from either)! I'll let you know how it goes. I'm off to try Cardio Kicks soon.

Re: Plan for the upcoming week

This sounds like a fun week, ! Of course, me being me, I love all the kickboxing in it :)Jab cross!

Call me crazy but this is what I'm hoping/planning to do this week:

mon – Upper Body: Cathe High Step Training upper body only premix (31 min)

tue – Cardio: Cathe Cardio Kickswed – Lower Body: Cathe Legs & Glutes (51 min)thu – Cardio: Kathy Aeroboxfri – Total Body AWT: Jari Love Get Extremely Ripped 1000 (81 min)sat – bonus (yoga choice) or restsun – bonus (stretch choice) or rest

All of the above are virgins for me and the weekend ideas are just as likely to be rest days as workouts because I have a hard time getting myself to do a workout on the weekends. I work Saturdays until noon and then I either want to nap or spend time with my family or both and Sundays after church are more family time plus getting ready for the week ahead. They're mostly unstructured afternoon/evening times and that makes it a lot more difficult to put in a workout. It would mean putting structure to the wide open time and while some of that is appealing, it mostly is not so I usually don't. Sometimes I want to change that, but right now I'm not terribly motivated to work at it so I probably won't! ;-)

[Guest guest]

Ya know what's funny, is that I didn't even realize it had so much boxing/kickboxing in it until you mentioned it! With the little one gone to 5th grade camp I have a little extra time for my workouts so I wanted to do some longer virgins I had and just wanted all virgins and this is what I ended up with (I've done so well with using those previously unused workouts this year that I don't have many left to choose from either)! I'll let you know how it goes. I'm off to try Cardio Kicks soon.

Re: Plan for the upcoming week

This sounds like a fun week, ! Of course, me being me, I love all the kickboxing in it :)Jab cross!

Call me crazy but this is what I'm hoping/planning to do this week:

mon – Upper Body: Cathe High Step Training upper body only premix (31 min)

tue – Cardio: Cathe Cardio Kickswed – Lower Body: Cathe Legs & Glutes (51 min)thu – Cardio: Kathy Aeroboxfri – Total Body AWT: Jari Love Get Extremely Ripped 1000 (81 min)sat – bonus (yoga choice) or restsun – bonus (stretch choice) or rest

All of the above are virgins for me and the weekend ideas are just as likely to be rest days as workouts because I have a hard time getting myself to do a workout on the weekends. I work Saturdays until noon and then I either want to nap or spend time with my family or both and Sundays after church are more family time plus getting ready for the week ahead. They're mostly unstructured afternoon/evening times and that makes it a lot more difficult to put in a workout. It would mean putting structure to the wide open time and while some of that is appealing, it mostly is not so I usually don't. Sometimes I want to change that, but right now I'm not terribly motivated to work at it so I probably won't! ;-)

[Guest guest]



Thanks, !

Re: Plan for the upcoming week

mon – Upper Body: Cathe High Step Training upper body only premix (31 min)

tue – Cardio: Cathe Cardio Kickswed – Lower Body: Cathe Legs & Glutes (51 min)thu – Cardio: Kathy Aeroboxfri – Total Body AWT: Jari Love Get Extremely Ripped 1000 (81 min)sat – bonus (yoga choice) or restsun – bonus (stretch choice) or rest

Your plan looks great, . I keep my weekends free of exercise and if I have an opportunity then I workout, if not, I don't worry about it. All those workouts sound fun.

~

[Guest guest]



Thanks, !

Re: Plan for the upcoming week

mon – Upper Body: Cathe High Step Training upper body only premix (31 min)

tue – Cardio: Cathe Cardio Kickswed – Lower Body: Cathe Legs & Glutes (51 min)thu – Cardio: Kathy Aeroboxfri – Total Body AWT: Jari Love Get Extremely Ripped 1000 (81 min)sat – bonus (yoga choice) or restsun – bonus (stretch choice) or rest

Your plan looks great, . I keep my weekends free of exercise and if I have an opportunity then I workout, if not, I don't worry about it. All those workouts sound fun.

~

[Guest guest]



Thanks, !

Re: Plan for the upcoming week

mon – Upper Body: Cathe High Step Training upper body only premix (31 min)

tue – Cardio: Cathe Cardio Kickswed – Lower Body: Cathe Legs & Glutes (51 min)thu – Cardio: Kathy Aeroboxfri – Total Body AWT: Jari Love Get Extremely Ripped 1000 (81 min)sat – bonus (yoga choice) or restsun – bonus (stretch choice) or rest

Your plan looks great, . I keep my weekends free of exercise and if I have an opportunity then I workout, if not, I don't worry about it. All those workouts sound fun.

~