Guest guest Posted October 24, 2011 Report Share Posted October 24, 2011 Funny, I have both Sweatin' to the Spirit vol's 1 and 2 but never realized there was stretching and pilates on it. I only did part of the cardio on the first one and got kinda bored with it. I like the idea of it though...and Donna did send me a friend request on Facebook so I'd feel guilty now if I got rid of them LOL What a busy weekend!This morning I did the longer cardio workout from Body Gospel - pretty similar to the shorter one - not difficult to follow, good music and energy - decent intensity but not killer. I stretched by using the stretch workout from Donna ' Sweating in the Spirit which she did a few years ago (it has some cardio, Pilates and stretching on it). I haven't used it much, but I'm sort of glad I kept it around, I may use it this week for some add-ons. I " m actually a bit sore from the Body Gospel strength circuit I did yesterday - or maybe it was the hike. Either way - it is nice to have a little DOMS!Tomorrow I plan to do the Body Gospel strength workout w/ the toning bands, add on the Body Gospel Pilates/Core workout and stretch! And take a walk while my DD is at her art class. Ok - better get started on the day!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2011 Report Share Posted October 24, 2011 Funny, I have both Sweatin' to the Spirit vol's 1 and 2 but never realized there was stretching and pilates on it. I only did part of the cardio on the first one and got kinda bored with it. I like the idea of it though...and Donna did send me a friend request on Facebook so I'd feel guilty now if I got rid of them LOL What a busy weekend!This morning I did the longer cardio workout from Body Gospel - pretty similar to the shorter one - not difficult to follow, good music and energy - decent intensity but not killer. I stretched by using the stretch workout from Donna ' Sweating in the Spirit which she did a few years ago (it has some cardio, Pilates and stretching on it). I haven't used it much, but I'm sort of glad I kept it around, I may use it this week for some add-ons. I " m actually a bit sore from the Body Gospel strength circuit I did yesterday - or maybe it was the hike. Either way - it is nice to have a little DOMS!Tomorrow I plan to do the Body Gospel strength workout w/ the toning bands, add on the Body Gospel Pilates/Core workout and stretch! And take a walk while my DD is at her art class. Ok - better get started on the day!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2011 Report Share Posted October 24, 2011 Glad you getting good use out of these workouts, Donna. I hope you have a great day today. **----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Monday!Date: Mon, Oct 24, 2011 10:48 am What a busy weekend!This morning I did the longer cardio workout from Body Gospel - pretty similar to the shorter one - not difficult to follow, good music and energy - decent intensity but not killer. I stretched by using the stretch workout from Donna ' Sweating in the Spirit which she did a few years ago (it has some cardio, Pilates and stretching on it). I haven't used it much, but I'm sort of glad I kept it around, I may use it this week for some add-ons. I"m actually a bit sore from the Body Gospel strength circuit I did yesterday - or maybe it was the hike. Either way - it is nice to have a little DOMS!Tomorrow I plan to do the Body Gospel strength workout w/ the toning bands, add on the Body Gospel Pilates/Core workout and stretch! And take a walk while my DD is at her art class.Ok - better get started on the day!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2011 Report Share Posted October 24, 2011 Glad you getting good use out of these workouts, Donna. I hope you have a great day today. **----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Monday!Date: Mon, Oct 24, 2011 10:48 am What a busy weekend!This morning I did the longer cardio workout from Body Gospel - pretty similar to the shorter one - not difficult to follow, good music and energy - decent intensity but not killer. I stretched by using the stretch workout from Donna ' Sweating in the Spirit which she did a few years ago (it has some cardio, Pilates and stretching on it). I haven't used it much, but I'm sort of glad I kept it around, I may use it this week for some add-ons. I"m actually a bit sore from the Body Gospel strength circuit I did yesterday - or maybe it was the hike. Either way - it is nice to have a little DOMS!Tomorrow I plan to do the Body Gospel strength workout w/ the toning bands, add on the Body Gospel Pilates/Core workout and stretch! And take a walk while my DD is at her art class.Ok - better get started on the day!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2011 Report Share Posted October 24, 2011 Gotta love the DOMS! Way to go, Donna (with Donna)! Monday! What a busy weekend!This morning I did the longer cardio workout from Body Gospel - pretty similar to the shorter one - not difficult to follow, good music and energy - decent intensity but not killer. I stretched by using the stretch workout from Donna ' Sweating in the Spirit which she did a few years ago (it has some cardio, Pilates and stretching on it). I haven't used it much, but I'm sort of glad I kept it around, I may use it this week for some add-ons. I"m actually a bit sore from the Body Gospel strength circuit I did yesterday - or maybe it was the hike. Either way - it is nice to have a little DOMS!Tomorrow I plan to do the Body Gospel strength workout w/ the toning bands, add on the Body Gospel Pilates/Core workout and stretch! And take a walk while my DD is at her art class.Ok - better get started on the day!Donna Quote Link to comment Share on other sites More sharing options...
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