Re: total body solution (was:Thursday - Body Gospel - Strength Circuit)

[Guest guest]

> On Thu, Oct 20, 2011 at 9:38 AM, Donna M-P <donna112520@...

> Does anyone have Debbie Siebers' Total Body Solution?

i have it and i didnt like it much. it isnt stretching but

exercises that you can do to strength certain problem areas of

the body. i thought it would be good rehab to do for my neck,

but after i did that part of the dvd my neck hurt like heck! also

it moves slowly and debbie doesnt say much. the instructor is a

man named chad waterbury (her boyfriend?) maybe i didnt give it

enough of a chance, one is supposed to use it every other day for

30 days. there is a breakdown of the dvd here

http://www.videofitness.com/reviewsdb/disp_review.php?id=3304

personally i think you would be better off doing classical

stretch instead.

im not sure what format i have it in, let me check and get back

to you about it.... id be happy to send the original dvd to you,

or a dvdr if i have it as an avi on my hard drive.

:*carolyn.