Guest guest Posted August 31, 2011 Report Share Posted August 31, 2011 Good morning! Today I did some more from Sharon T. I skimmed through her Full Body Attack last night and seen that the main workout is around 70 minutes. I decided to do part of it this morning so it wouldn't end up being a full 70 minutes the next time I did it. I did the first 4 cardio and weight sections. This worked mainly chest and shoulders. I took the DVD out at 25 minutes and then put in her Athletic Step Jam and did the stability ball workout and abs. This looked so fun when I previewed it and I wanted to make sure I got to do that part. This was SO MUCH FUN! I LOVED IT! She uses a stability ball with a lot of the air taken out. I took some of the air out of mine last night, but it was just too flimsy so I decided to put some air back in it and only use it for certain exercises. For the rest of it I used my 6# med ball. This worked perfect for me. My arms were frying using the med ball. She does some unique moves with the stability ball. I've done two of her ab workouts and both were super hard. Of all the ab routines I've done I'd have to say hers seems to be the most challenging. She seems to know exactly what exercises to do to get you a great burn. This is a workout that I'm definitely buying. I burned 414 calories and all of this was one hour! Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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