Guest guest Posted August 31, 2011 Report Share Posted August 31, 2011 I've never done a spin class. My daughter has and she says they are brutal. I'm sure you burn tons of calories.**----- Reply message -----To: " exercisevideos " <exercisevideos >Subject: Spinning dayDate: Wed, Aug 31, 2011 10:33 am Taught my 60 min spin class today.. felt great...I don't think I could ever give up cardio. I understand why body builders don't do as much because they don't want to burn muscle but doesn't that assume little or no fat?? I would think that at first you would do cardio to drop fat and then as you get closer to goal you would drop down cardio. I think HIIT would be most efficient since it incorporates more muscle endurance.. anyway.. one of my friends I work with occasionally was part of team that worked on this cool simulatorhttp://bwsimulator.niddk.nih.gov/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2011 Report Share Posted August 31, 2011 I've never done a spin class. My daughter has and she says they are brutal. I'm sure you burn tons of calories.**----- Reply message -----To: " exercisevideos " <exercisevideos >Subject: Spinning dayDate: Wed, Aug 31, 2011 10:33 am Taught my 60 min spin class today.. felt great...I don't think I could ever give up cardio. I understand why body builders don't do as much because they don't want to burn muscle but doesn't that assume little or no fat?? I would think that at first you would do cardio to drop fat and then as you get closer to goal you would drop down cardio. I think HIIT would be most efficient since it incorporates more muscle endurance.. anyway.. one of my friends I work with occasionally was part of team that worked on this cool simulatorhttp://bwsimulator.niddk.nih.gov/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2011 Report Share Posted August 31, 2011 I've never done a spin class. My daughter has and she says they are brutal. I'm sure you burn tons of calories.**----- Reply message -----To: " exercisevideos " <exercisevideos >Subject: Spinning dayDate: Wed, Aug 31, 2011 10:33 am Taught my 60 min spin class today.. felt great...I don't think I could ever give up cardio. I understand why body builders don't do as much because they don't want to burn muscle but doesn't that assume little or no fat?? I would think that at first you would do cardio to drop fat and then as you get closer to goal you would drop down cardio. I think HIIT would be most efficient since it incorporates more muscle endurance.. anyway.. one of my friends I work with occasionally was part of team that worked on this cool simulatorhttp://bwsimulator.niddk.nih.gov/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2011 Report Share Posted September 2, 2011 Hi Judy, That simulator is very good! It provides you with a great way to see the power of small changes over time.Super cool. Taught my 60 min spin class today.. felt great...I don't think I could ever give up cardio. I understand why body builders don't do as much because they don't want to burn muscle but doesn't that assume little or no fat?? I would think that at first you would do cardio to drop fat and then as you get closer to goal you would drop down cardio. I think HIIT would be most efficient since it incorporates more muscle endurance.. anyway.. one of my friends I work with occasionally was part of team that worked on this cool simulatorhttp://bwsimulator.niddk.nih.gov/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2011 Report Share Posted September 2, 2011 and it has the new research that takes into account the metabolism can slow down with lower calsfyi I got my yoga muscle books (The one on poses and the one on muscles) LOVE these. they are by far the best anatomy and functional fitness books ever.. I see why you would just read them all the time. My hip was wonky and I looked thru to figure out what was up and found some poses and wow if it doesn't feel better today.. THANKS next pay check I am buying more :)judyFrom: A. M. To: exercisevideos Sent: Friday, September 2, 2011 10:39 AMSubject: Re: Spinning day Hi Judy, That simulator is very good! It provides you with a great way to see the power of small changes over time.Super cool. Taught my 60 min spin class today.. felt great...I don't think I could ever give up cardio. I understand why body builders don't do as much because they don't want to burn muscle but doesn't that assume little or no fat?? I would think that at first you would do cardio to drop fat and then as you get closer to goal you would drop down cardio. I think HIIT would be most efficient since it incorporates more muscle endurance.. anyway.. one of my friends I work with occasionally was part of team that worked on this cool simulatorhttp://bwsimulator.niddk.nih.gov/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2011 Report Share Posted September 2, 2011 Oh good! Aren't they amazing? They're so gorgeous and detailed. I am so glad that they're helping you already! He makes it so much easier to zoom in on a problem area. I will own all of these eventually. and it has the new research that takes into account the metabolism can slow down with lower cals fyi I got my yoga muscle books (The one on poses and the one on muscles) LOVE these. they are by far the best anatomy and functional fitness books ever.. I see why you would just read them all the time. My hip was wonky and I looked thru to figure out what was up and found some poses and wow if it doesn't feel better today.. THANKS next pay check I am buying more judy From: A. M. To: exercisevideos Sent: Friday, September 2, 2011 10:39 AMSubject: Re: Spinning day Hi Judy, That simulator is very good! It provides you with a great way to see the power of small changes over time.Super cool. Taught my 60 min spin class today.. felt great...I don't think I could ever give up cardio. I understand why body builders don't do as much because they don't want to burn muscle but doesn't that assume little or no fat?? I would think that at first you would do cardio to drop fat and then as you get closer to goal you would drop down cardio. I think HIIT would be most efficient since it incorporates more muscle endurance.. anyway.. one of my friends I work with occasionally was part of team that worked on this cool simulatorhttp://bwsimulator.niddk.nih.gov/ Quote Link to comment Share on other sites More sharing options...
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