Tuesday Workout

[Guest guest]

Good morning!

Well, I'm winging it with my workouts this week. I'm just picking the ones off my shelf that I haven't done yet. I have a lot of leg workouts left.

I kept forgetting to tell you all how incredibly sore my upper body got from 's Boxing the other day with those 2 lb gloves. I had no idea I'd get sore like that. I was going to find an upper body to do for today, but I'm still a bit sore. That was a sneaky surprise.

So this morning I did MMA Fusion and then tacked on the floor work from Cathe's B & G. I did the combo's and drills, but I skipped combo 2 and drill 2. I really dislike those. They are both done on the mat and my low back kills for some reason. It's only 5 minutes so I'm not missing THAT much.

I started the conditioning drills and stopped before she went to get her mat. I put in B & G and did all the floor work using 1 1/2 lb ankle weights and my stability ball. I went back to Fusion and did the rest of the conditioning and stretch.

I was able to put two workout backwards on the shelf this time. Slowly but surely I'm getting there.

Here's how my numbers went:

Calories: 377

Avg: 122

Max: 174

Steps: 2,900

I'm off to my mammogram appointment.

Have a great day!~~

[Guest guest]

Oooo I love hearing about these new Cathe's!  Thanks again for writing down the exercises and weights you used!  This one does indeed sound tough!

 

 

 

Good morning!

   Well, I'm continuing on with the new Cathe workouts.  Today I did her Tri-Set Upper Body. 

     I felt like I couldn't go as heavy with the speed she was going.  Some of the exercises were really tough, especially the solider planks and the kickback planks.    

 

Here's how it all went:

 

Each set of 3 is repeated twice

Chest, Shoulders, Triceps

Solider Planks- toes

Incline Shoulder Press-  15

Lying Tricep Extensions- 10

 

Pushups- toes  (did regular without the foot movement)

Incline Arch Raises- 8

Plank Kickbacks  8

 

Alternating Chest Flys  15

External Rotation Lateral Raise  10/8

Dive Bombers or See Saw Pushups  (did the see saw)

 

Back, Biceps, Core

One Arm Row w/ rear leg raise  20

Incline Bicep Curls  15

Ball Crunches

 

Pullovers  20  (she went fast on this one. Geesh)

Simultaneous Curls  12

Ball Exchange

 

Rear Delt Fly  5

Concentration Curls  15/12

Reverse Crunch

 

I actually could've done without the abs since I didn't feel much from any of it for some reason. 

 

I really like this one, but I have to say, it will be another dreaded one since it's once again, pretty tough!!!  I'll wear my HRM next time....Oh, and shoes.  I usually don't wear shoes with upper body, but I found my feet slipping while on the ball (note to self).

 

 

Have a great day!~