Re: VC's Fri 9.30 workouts

[Guest guest]

(((HUGS)))

Maybe it's in the air... It seems many of us are " down " right now. Jen wrote

about it, I'm feeling it, Donna, you... A seasonal thing?

Keep with the exercise, though! It releases those good endorphins! While it

won't fix the bills/family/job/whatever, it helps to cope with them!

Indyrose

>

> *Fri*

>

> *Notes*

>

> *Min*

>

> *Yoga Energizer 360*

>

> AM - No comment good or bad I enjoy this one and like that it's short and to

> the point.

>

> 10

>

> *Xtreme Total Body*

>

> PM - The blue mood has returned , I'm dealing with a lot of stuff right

> now and I guess I'm not dealing with it all that well, it doesn't help that

> what I see in the mirror is not up to par and it's very deflating (if only

> my thighs would do the same). I'm either gaining weight in spite of my best

> efforts or I'm doing the expand the muscle first lose the fat later thing

> and let me tell you, it is very, very hard to persevere when you get

> fatter/flabbier because of exercise. Somehow I found it within myself to use

> 8 lb wts but couldn't pull out the will to do much impact, I did, however,

> get a good sweat.

>

> 40

>

> *Recovery Core*

>

> PM - Still in that place…think I went through the motions a little bit and I

> passed on the last power drill.

>

> 20

>

> Vennitta

>

[Guest guest]

Vennitta, could the "weight" really be water weight because of all the intense work you're doing? I know that may not make it feel less frustrating right now, but it is temporary and is a sign you're doing extremely well actually, and not failing in the least bit. Even if you're not feeling positive right now, let us carry you a long a bit.

Many hugs,

VC's Fri 9.30 workouts

Fri

Notes

Min

Yoga Energizer 360

AM - No comment good or bad I enjoy this one and like that it's short and to the point.

10

Xtreme Total Body

PM - The blue mood has returned , I'm dealing with a lot of stuff right now and I guess I'm not dealing with it all that well, it doesn't help that what I see in the mirror is not up to par and it's very deflating (if only my thighs would do the same). I'm either gaining weight in spite of my best efforts or I'm doing the expand the muscle first lose the fat later thing and let me tell you, it is very, very hard to persevere when you get fatter/flabbier because of exercise. Somehow I found it within myself to use 8 lb wts but couldn't pull out the will to do much impact, I did, however, get a good sweat.

40

Recovery Core

PM - Still in that place…think I went through the motions a little bit and I passed on the last power drill.

20Vennitta

[Guest guest]

Vennitta, could the "weight" really be water weight because of all the intense work you're doing? I know that may not make it feel less frustrating right now, but it is temporary and is a sign you're doing extremely well actually, and not failing in the least bit. Even if you're not feeling positive right now, let us carry you a long a bit.

Many hugs,

VC's Fri 9.30 workouts

Fri

Notes

Min

Yoga Energizer 360

AM - No comment good or bad I enjoy this one and like that it's short and to the point.

10

Xtreme Total Body

PM - The blue mood has returned , I'm dealing with a lot of stuff right now and I guess I'm not dealing with it all that well, it doesn't help that what I see in the mirror is not up to par and it's very deflating (if only my thighs would do the same). I'm either gaining weight in spite of my best efforts or I'm doing the expand the muscle first lose the fat later thing and let me tell you, it is very, very hard to persevere when you get fatter/flabbier because of exercise. Somehow I found it within myself to use 8 lb wts but couldn't pull out the will to do much impact, I did, however, get a good sweat.

40

Recovery Core

PM - Still in that place…think I went through the motions a little bit and I passed on the last power drill.

20Vennitta

[Guest guest]

Hi ,I would never have thought about it being water wieght! Since this happens when I start intense workout I explode maybe that's it.  I'll increase my water intake, my sodium intake is usually OK and it I let the levels go too low I get bad feet cramps.

Thank you so very much for your support, I'm doing a bit better, I'm going to spend tomorrow clearing clutter, my mom used to always say to have a clear mind you have to clear the clutter...I think Jari Love says to lose weight, lose the clutter or something like that.

Vennitta

 

Vennitta, could the " weight " really be water weight because of all the intense work you're doing? I know that may not make it feel less frustrating right now, but it is temporary and is a sign you're doing extremely well actually, and not failing in the least bit. Even if you're not feeling positive right now, let us carry you a long a bit.

 

Many hugs,

VC's Fri 9.30 workouts

 

Fri

Notes

Min

Yoga Energizer 360

AM - No comment good or bad I enjoy this one and like that it's short and to the point.

10

Xtreme Total Body

PM - The blue mood has returned , I'm dealing with a lot of stuff right now and I guess I'm not dealing with it all that well, it doesn't help that what I see in the mirror is not up to par and it's very deflating (if only my thighs would do the same). I'm either gaining weight in spite of my best efforts or I'm doing the expand the muscle first lose the fat later thing and let me tell you, it is very, very hard to persevere when you get fatter/flabbier because of exercise. Somehow I found it within myself to use 8 lb wts but couldn't pull out the will to do much impact, I did, however, get a good sweat.

40

Recovery Core

PM - Still in that place…think I went through the motions a little bit and I passed on the last power drill.

20Vennitta

[Guest guest]

i used to feel the october blues. feel better since i started taking vitamin d

in the fall.

stacey

[Guest guest]

How ironic, I just took some vitamin D after just reading that a deficiency affects mood. Thanks StaceyVennitta

 

i used to feel the october blues. feel better since i started taking vitamin d in the fall.

stacey