Guest guest Posted October 4, 2011 Report Share Posted October 4, 2011 Awesome - it sounds like you are really enjoying your "Y" workouts! Subject: core express & tabataTo: exercisevideos Date: Tuesday, October 4, 2011, 3:59 PM lots of core work for me today at the ymca!! first i took core express--25 minutes of core work. today we did standing obliques, crunches on knees with weights (i did 12.5 pounds), obliques on lying on side, crunches legs up touching ankles, planks (30 seconds each).tabata:1) ball squats2) agility step3) step up and med ball press4) row with dumbbells or body bar5) IHY with tubing6) abs tabata on the ball. ball roll outscrunches on the ball--almost halfway through my abs were toast and i felt like i could throw up!!! lol!!cool down and stretch was wonderful!!stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2011 Report Share Posted October 4, 2011 Oooooo this sounds like tons of fun, !! Thanks, as usual, for the list of exercises! What is " IHY with tubing " mean?Hugs Awesome - it sounds like you are really enjoying your " Y " workouts! Subject: core express & tabata To: exercisevideos Date: Tuesday, October 4, 2011, 3:59 PM lots of core work for me today at the ymca!! first i took core express--25 minutes of core work. today we did standing obliques, crunches on knees with weights (i did 12.5 pounds), obliques on lying on side, crunches legs up touching ankles, planks (30 seconds each). tabata:1) ball squats2) agility step3) step up and med ball press4) row with dumbbells or body bar5) IHY with tubing6) abs tabata on the ball. ball roll outscrunches on the ball--almost halfway through my abs were toast and i felt like i could throw up!!! lol!! cool down and stretch was wonderful!!stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2011 Report Share Posted October 4, 2011 laura, the shape you make with the tubing all raises--for shoulders front, mid, side. stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2011 Report Share Posted October 4, 2011 tabata:1) ball squats2) agility step3) step up and med ball press4) row with dumbbells or body bar5) IHY with tubing6) abs tabata on the ball. ball roll outscrunches on the ball--almost halfway through my abs were toast and i felt like i could throw up!!! lol!! Oh wow, that looks tough! Great job. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2011 Report Share Posted October 4, 2011 tabata:1) ball squats2) agility step3) step up and med ball press4) row with dumbbells or body bar5) IHY with tubing6) abs tabata on the ball. ball roll outscrunches on the ball--almost halfway through my abs were toast and i felt like i could throw up!!! lol!! Oh wow, that looks tough! Great job. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2011 Report Share Posted October 4, 2011 thanks michelle!! it was tough but a lot of fun!! thinking my core is good for a couple of days:) stacey Quote Link to comment Share on other sites More sharing options...
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