Re: Monday - Pick Your Level/Classical Stretch

[Guest guest]

I love workouts like that with the different levels shown. I don't have this one... hmmm... (never mind, I just ordered 10 lb slimdown, I don't need anything else for a while)!

Great job!!

Monday - Pick Your Level/Classical Stretch

Hi!Today's workout was Dozois' Pick Your Level circuit workout - it was a good one! I hadn't done it in a long time. 4 circuits of cardio & weights (the weight training sessions were mostly compound/combined movements with a 'funcional" twist - so balance challenges, rotation, etc.) The DVD gets its title b/c there are 3 levels of difficult shown - Kat (who is also in the Huckabee Punch workout) shows basic/beginner modifications, demonstrated intermediate and V (who has some workouts of her own out and I think has appeared on ExerciseTV) demonstrates the advanced. A lot of good work - probably around 40 minutes long.

I added on a Classical Stretch (anti agining) from the Season 4 DVD.

Tomorrow - cardio, Margaret 's upper body, and some stretching.

Take care,

Donna