Re: VC's Mon 10.3 Workouts

[Guest guest]

Awww... a workout in honor of lil ole me!  Happy noodle-arms, Vennitta!!   Over 50 pushups???? Yowzers!!I'll give you a high five when you're able to lift your arms again!

 

Mon

Notes

Min

Total Tone 360

AM - Still using these

Fitness 360 workouts as an energizing start to my day, not using the heaviest

of weights because I don't want to over train.

20

Yoga Energizer 360

AM - Yes, I’m now

energized

10

Xtreme Upper Body

PM - Noodle arm alert!

oh my gosh, wow…by accident I did a workout in honor of (much, much

lighter weights of course). F hits every part of the upper body,

starting with over 50 pushups.

40

Recovery Upper Body

PM - Now my arms are

useless LOL, I used 8 lbs as much as I could with having just done tons of

upper body work I was pretty fried. I really need to work on my UB though I

used to have really nice arms, now, not so much so, the UB fat attack and

muscle growth must begin.

20

Vennitta

[Guest guest]

hahahaha Vennitta

 

Awww... a workout in honor of lil ole me!  Happy noodle-arms, Vennitta!!   Over 50 pushups???? Yowzers!!I'll give you a high five when you're able to lift your arms again!

 

Mon

Notes

Min

Total Tone 360

AM - Still using these

Fitness 360 workouts as an energizing start to my day, not using the heaviest

of weights because I don't want to over train.

20

Yoga Energizer 360

AM - Yes, I’m now

energized

10

Xtreme Upper Body

PM - Noodle arm alert!

oh my gosh, wow…by accident I did a workout in honor of (much, much

lighter weights of course). F hits every part of the upper body,

starting with over 50 pushups.

40

Recovery Upper Body

PM - Now my arms are

useless LOL, I used 8 lbs as much as I could with having just done tons of

upper body work I was pretty fried. I really need to work on my UB though I

used to have really nice arms, now, not so much so, the UB fat attack and

muscle growth must begin.

20

Vennitta

[Guest guest]

Kudos to you for doing both of the upper body workouts! I remember saying something about 50 push-ups. I refused to believe her! I am pretty sure when I did that one that I cheated a bit!

Donna

Subject: VC's Mon 10.3 WorkoutsTo: "Exercise Videos" <exercisevideos >, "FitFirmies" <FitFirmies >Date: Tuesday, October 4, 2011, 4:51 PM

Mon

Notes

Min

Total Tone 360

AM - Still using these Fitness 360 workouts as an energizing start to my day, not using the heaviest of weights because I don't want to over train.

20

Yoga Energizer 360

AM - Yes, I’m now energized

10

Xtreme Upper Body

PM - Noodle arm alert! oh my gosh, wow…by accident I did a workout in honor of (much, much lighter weights of course). F hits every part of the upper body, starting with over 50 pushups.

40

Recovery Upper Body

PM - Now my arms are useless LOL, I used 8 lbs as much as I could with having just done tons of upper body work I was pretty fried. I really need to work on my UB though I used to have really nice arms, now, not so much so, the UB fat attack and muscle growth must begin.

20Vennitta

[Guest guest]

Kudos to you for doing both of the upper body workouts! I remember saying something about 50 push-ups. I refused to believe her! I am pretty sure when I did that one that I cheated a bit!

Donna

Subject: VC's Mon 10.3 WorkoutsTo: "Exercise Videos" <exercisevideos >, "FitFirmies" <FitFirmies >Date: Tuesday, October 4, 2011, 4:51 PM

Mon

Notes

Min

Total Tone 360

AM - Still using these Fitness 360 workouts as an energizing start to my day, not using the heaviest of weights because I don't want to over train.

20

Yoga Energizer 360

AM - Yes, I’m now energized

10

Xtreme Upper Body

PM - Noodle arm alert! oh my gosh, wow…by accident I did a workout in honor of (much, much lighter weights of course). F hits every part of the upper body, starting with over 50 pushups.

40

Recovery Upper Body

PM - Now my arms are useless LOL, I used 8 lbs as much as I could with having just done tons of upper body work I was pretty fried. I really need to work on my UB though I used to have really nice arms, now, not so much so, the UB fat attack and muscle growth must begin.

20Vennitta

[Guest guest]

I think when combining both I did about 70...oy vayVennitta

 

Kudos to you for doing both of the upper body workouts! I remember saying something about 50 push-ups.  I refused to believe her!   I am pretty sure when I did that one that I cheated a bit!

Donna

Subject: VC's Mon 10.3 WorkoutsTo: " Exercise Videos " <exercisevideos >, " FitFirmies " <FitFirmies >

Date: Tuesday, October 4, 2011, 4:51 PM

 

Mon

Notes

Min

Total Tone 360

AM - Still using these Fitness 360 workouts as an energizing start to my day, not using the heaviest of weights because I don't want to over train.

20

Yoga Energizer 360

AM - Yes, I’m now energized

10

Xtreme Upper Body

PM - Noodle arm alert! oh my gosh, wow…by accident I did a workout in honor of (much, much lighter weights of course). F hits every part of the upper body, starting with over 50 pushups.

40

Recovery Upper Body

PM - Now my arms are useless LOL, I used 8 lbs as much as I could with having just done tons of upper body work I was pretty fried. I really need to work on my UB though I used to have really nice arms, now, not so much so, the UB fat attack and muscle growth must begin.

20Vennitta

[Guest guest]

Wow! I was already impressed at 50, I'm waaaaaaay impressed now!!!

VC's Mon 10.3 WorkoutsTo: "Exercise Videos" <exercisevideos >, "FitFirmies" <FitFirmies >Date: Tuesday, October 4, 2011, 4:51 PM

Mon

Notes

Min

Total Tone 360

AM - Still using these Fitness 360 workouts as an energizing start to my day, not using the heaviest of weights because I don't want to over train.

20

Yoga Energizer 360

AM - Yes, I’m now energized

10

Xtreme Upper Body

PM - Noodle arm alert! oh my gosh, wow…by accident I did a workout in honor of (much, much lighter weights of course). F hits every part of the upper body, starting with over 50 pushups.

40

Recovery Upper Body

PM - Now my arms are useless LOL, I used 8 lbs as much as I could with having just done tons of upper body work I was pretty fried. I really need to work on my UB though I used to have really nice arms, now, not so much so, the UB fat attack and muscle growth must begin.

20Vennitta

[Guest guest]

Wow! I was already impressed at 50, I'm waaaaaaay impressed now!!!

VC's Mon 10.3 WorkoutsTo: "Exercise Videos" <exercisevideos >, "FitFirmies" <FitFirmies >Date: Tuesday, October 4, 2011, 4:51 PM

Mon

Notes

Min

Total Tone 360

AM - Still using these Fitness 360 workouts as an energizing start to my day, not using the heaviest of weights because I don't want to over train.

20

Yoga Energizer 360

AM - Yes, I’m now energized

10

Xtreme Upper Body

PM - Noodle arm alert! oh my gosh, wow…by accident I did a workout in honor of (much, much lighter weights of course). F hits every part of the upper body, starting with over 50 pushups.

40

Recovery Upper Body

PM - Now my arms are useless LOL, I used 8 lbs as much as I could with having just done tons of upper body work I was pretty fried. I really need to work on my UB though I used to have really nice arms, now, not so much so, the UB fat attack and muscle growth must begin.

20Vennitta