eden falafel recipe

[Guest guest]

thanks so much - here it is if anyone wants it...

http://www.edenfoods.com/apps/webrecipes/view.php?s=1850

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Ilanit Tof - Signature

Ilanit

Ms Ilanit Tof

B.A. (Psychophysiology/Psychology)

Advanced Diploma Healing with Wholefoods

PhD Holistic Nutrition (candidate)

Little Tree Oriental Healing Arts

Helping you grow to new heights of wellbeing

with Oriental Traditions and Modern Nutrition

ilanit@...

www.littletree.com.au

Falafel

Ingredients

2 cups cooked organic millet 1 Tablespoon Eden Extra Virgin Olive Oil 3 cloves garlic, pressed

1 medium onion, minced

15 ounces Eden Organic Garbanzo Beans, 1 can,

drain, reserve liquid

2 Tablespoons organic roasted tahini (sesame

butter 2 Tablespoons lemon juice, freshly squeezed

2 Tablespoons fresh parsley, minced

2 teaspoons cumin 1/2 teaspoon Eden Sea Salt 1/4 teaspoon cayenne pepper, optional

1 Tablespoon organic whole wheat flour 1/2 cup organic yellow cornmeal Eden Organic Safflower Oil or Eden Organic

Soybean Oil, for frying falafel

SAUCE 1/2 cup Edensoy Original, or Extra Original

2 Tablespoons organic roasted tahini (sesame

butter) 1/2 teaspoon cumin 2 Tablespoons lemon juice, freshly squeezed

2 cloves garlic, minced

Serves 5

Prep Time: 0:15

Cook Time: 0:15

Nutritional Info

Per serving 349 Calories, 12g Fat (31% calories from fat), 13g Protein, 49g Carbohydrate, 0mg Cholesterol, 221mg Sodium

Directions

To prepare the falafel, heat olive oil, sauté onion and garlic for 2 to 3 minutes. Blend garbanzo beans in a blender or food processor with tahini and lemon. Place in a bowl and mix in cooked millet, sautéed onions and garlic, parsley, cumin, salt and cayenne. If too wet, mix in whole wheat pastry flour. If too dry, mix in a little reserved bean juice. Shape into 15 equal size balls and roll in cornmeal to coat each. Fry in hot safflower oil, turning occasionally, until golden. Remove and drain on paper towels. Repeat until all falafel are cooked.

To prepare the sauce, combine all ingredients in a blender or food processor. Puree until smooth and creamy. Spoon sauce over falafel. These can be served as is or in pita bread with your favorite salad vegetables. Yield: 15 falafel

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