Guest guest Posted October 9, 2011 Report Share Posted October 9, 2011 Good morning all, is it Sunday already? Where did Saturday go? This morning I did 10 lb. slimdown extreme the extreme upper body workout and the recovery lower body workout. I really loved the upper body workout, well, all except those tricep pushups at the end. I have never done those that way before, I got down to the floor and then couldn't push myself back up, I will keep trying though. I wasn't crazy about the recovery lower body, mostly all just lunges and squats. It was 60 minutes worth of working out altogether. I am really enjoying this set of workouts. Since I took my rest day on a different day, I am going to have to rearrange this rotation as it calls for this same set of workouts next but I was supposed to have had a rest day in between. I will figure out what I want to do tomorrow. I just threw some vegan chili on to cook in the slow cooker, now I am going to go watch some TV. The two grandsons (2 yo and 1 yo) are here right now visiting, they spent the night. All 4 girls spent the night before last. Have a great day all. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.