Jen's Weigh-In for 08/28/11 Sunday

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Jen's Weigh-In for 08/28/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 201.0THIS WEEK'S WEIGHT: 200.8LBS LOST OR GAINED THIS WEEK: LOSS of 0.2 poundsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 20 minutesVOLLEYBALL THIS WEEK: 60 minutesWALKING THIS

WEEK: 0

minutesWATER EXERCISE THIS WEEK: 420 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 500 minutesThis year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I lost a little weight today. I haven't been counting my calories and I really HAVE TO get back to it....I've been in a

bad mood waiting and mostly worrying about my interpreting test results. It's a new test and I took it for the first time this year. I was suppose to have my results by August (within 3 months) but my dvd was mailed to Texas to be rated. I was able to get an extension so that I can work but I'm just very nervous and I can't get it out of my mind...I know it's affected my eating habits and exercise habits (somewhat.) It's very difficult to relieve this kind of stress (worrying about having a job) but I'm trying.Life just really sucks sometimes! Jen