Guest guest Posted August 27, 2011 Report Share Posted August 27, 2011 thanks sarah for review.. i have been eyeing this one as it has my 2 favs. kickboxing and kettlebells.. but i don't have double bells .. To: Sent: Saturday, August 27, 2011 12:16 PMSubject: 's Saturday workout Good morning all, I hope all are doing well today with the impending storms on the east coast. Today I did Amy Bento KB Squared. This was my first time doing it and I got a little lost in some of the kickboxing combos, I think they will be awesome after a few more times thru them. The double kettlebell portions were awesome, this is my first time using the double bells, it was really hard for me, I used 20 lbers. There was a part were you hold them above your head for awhile and then step back into a partial back lunge, I stepped back, but there was no lunging, I was afraid I was going to tip over, they were really heavy for me. In the first part, there is a part where you do a middle turkish get up with one bell, I had to pause and go get a 10 lb. bell for this, I can't do this with a 20 lb. I really liked this workout, but it will take me a few more times thru and then I think I will totally love it. After that I did Rodney Yee AM Yoga for your week, the twists segment. Later tonite after it cools down a skosh, I may try to get a walking workout in. Be safe everyone. Let us know how you are doing. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2011 Report Share Posted August 27, 2011 thanks sarah for review.. i have been eyeing this one as it has my 2 favs. kickboxing and kettlebells.. but i don't have double bells .. To: Sent: Saturday, August 27, 2011 12:16 PMSubject: 's Saturday workout Good morning all, I hope all are doing well today with the impending storms on the east coast. Today I did Amy Bento KB Squared. This was my first time doing it and I got a little lost in some of the kickboxing combos, I think they will be awesome after a few more times thru them. The double kettlebell portions were awesome, this is my first time using the double bells, it was really hard for me, I used 20 lbers. There was a part were you hold them above your head for awhile and then step back into a partial back lunge, I stepped back, but there was no lunging, I was afraid I was going to tip over, they were really heavy for me. In the first part, there is a part where you do a middle turkish get up with one bell, I had to pause and go get a 10 lb. bell for this, I can't do this with a 20 lb. I really liked this workout, but it will take me a few more times thru and then I think I will totally love it. After that I did Rodney Yee AM Yoga for your week, the twists segment. Later tonite after it cools down a skosh, I may try to get a walking workout in. Be safe everyone. Let us know how you are doing. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2011 Report Share Posted August 27, 2011 thanks sarah for review.. i have been eyeing this one as it has my 2 favs. kickboxing and kettlebells.. but i don't have double bells .. To: Sent: Saturday, August 27, 2011 12:16 PMSubject: 's Saturday workout Good morning all, I hope all are doing well today with the impending storms on the east coast. Today I did Amy Bento KB Squared. This was my first time doing it and I got a little lost in some of the kickboxing combos, I think they will be awesome after a few more times thru them. The double kettlebell portions were awesome, this is my first time using the double bells, it was really hard for me, I used 20 lbers. There was a part were you hold them above your head for awhile and then step back into a partial back lunge, I stepped back, but there was no lunging, I was afraid I was going to tip over, they were really heavy for me. In the first part, there is a part where you do a middle turkish get up with one bell, I had to pause and go get a 10 lb. bell for this, I can't do this with a 20 lb. I really liked this workout, but it will take me a few more times thru and then I think I will totally love it. After that I did Rodney Yee AM Yoga for your week, the twists segment. Later tonite after it cools down a skosh, I may try to get a walking workout in. Be safe everyone. Let us know how you are doing. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2011 Report Share Posted September 3, 2011 Are you going to do this dvd for 30 days? I think and/or Donna did a rotation wtih this one! Good morning all, I just finished up Jillian's 30 day shred level 1. I am doing a Jillian rotation as part of a sparkpeople group challenge. I had never done this one before, I liked it a lot, I used 7 lb. dumbbells. I am off now to take my daughter to do some shopping. The gas price is up a lot today, I am wondering if it is because of the 3 day weekend. I need to put some, but I may wait till Monday to see if it comes down a little. Have a great day all. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 10, 2011 Report Share Posted September 10, 2011 Hi all, today I did Jillian s 30 day shred workouts levels 2 and 3. I had to take a break in between the 2 workouts this time, it is very hot and humid here today. We don't usually get humidity here and it really sucks. I am off to watch all the Days of Our Lives shows that I tivoed this week, I haven't had much time to watch TV at all this week. Have a great day all. Quote Link to comment Share on other sites More sharing options...
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