High Step Training / Upper Body & Cardio Premix

[Guest guest]

Wow, I worked very hard again today.  I think I need to lighten up on these toughies.  I'm getting my butt kicked!  I modified a bit, but I did use the same amount of risers as Cathe.  There were a few times I just worked on the floor.  I got some awesome burns in my upper body.  And technically, this workout is probably just what I need right now.  More cardio..to burn this fat, w/ a touch of strength.. Oh, I also skipped most the lower body moves when she did compound exercises.  I just did the upper.  The premix does not include a warm-up, so I added that.. and then just kind of cooled down while I got the boys ready for school..LOL..  Anyway, I burned a nice 566 calories with my average at 139 when I shut my HRM off at 44 minutes. 

D, who found a couple pair of jeans that fit now - YEE-HAW!