Re: Jen's exercise for 09/02/11 Friday

By Guest guest
September 3, 2011 in Health, Medicine and Natural Healing 11

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Guest guest

Posted September 3, 2011

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Posted September 3, 2011

Wow, what fun!> >> Jen's exercise for 09/02/11 Friday

>> Water exercise class where I live - 1 hour>> Water exercise with dumbbells and fins - 2 hours> I did some laps with the dumbbells and fins and I was also chased by 5 kids (ages 5 and 8) and I chased them....so they really wore me out. They wanted to splash me and so I entertained them and got a great workout!

>> Later I came back to the pool and did more exercise and laps with my long fins on - 2 hours.>> WOW I have DOMS in my legs, glutes and shoulders...I'm really going to MISS the pool when it closes for the season.

>> Jen>>

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