Re: Friday - PowerFit and Walk

[Guest guest]

Thanks, Darcy! And, as usual, your workouts always impress me!!! How is Miss BG today?Donna

Hi Everyone,

I am still fighting this cold, so instead of doing 10 lb slimdown upper and core (which was yesterday's workout) I did PowerFit Harmony Upper Body and Core Express as a lighter option to hit the same muscle groups w/out stressing my immune system. I then did my usual 2+ hour walk w/ my friend -so, I think on the exercise front - I'm good!

Tomorrow I plan to do either the 10 lb slimdown yoga or Hatha Yoga for Beginners (Element) - depending on time and how I'm feeling. TGIF!Donna

[Guest guest]

Sounds like good replacement vids.Keep taking care of yourself Donna.Vennitta

 

Hi Everyone,

 

I am still fighting this cold, so instead of doing 10 lb slimdown upper and core (which was yesterday's workout) I did PowerFit Harmony Upper Body and Core Express as a lighter option to hit the same muscle groups w/out stressing my immune system.  I then did my usual 2+ hour walk w/ my friend -so, I think on the exercise front - I'm good!

 

Tomorrow I plan to do either the 10 lb slimdown yoga or Hatha Yoga for Beginners (Element) - depending on time and how I'm feeling. TGIF!Donna