Re: tues workouts

[Guest guest]

Hi Carolyn, Good job getting in a walk AND PHH Stretch. I had a very busy day today. I interpreted a science class this morning which tired me out because I had no team UGH! I'm getting sick of being screwed over by the agency so I think I won't be doing many more college classes any more. I ran some errands this afternoon and came home and laid down on the sofa because I was very tried and my eyes were burning. I had another interpreting assignment at a Dr. office. Well the Dr. was an hour later so I didn't get home until after 5:30pm and I hadn't

had lunch yet! UGH I decided to go for a walk before I ate, which was a good idea because tomorrow it's suppose to rain. After I ate I tried to hook up my new vcr/dvd player but it didn't go well. I just don't have a way of pulling things out and seeing the back of the player so I will have to call my cable company and ask them to hook it up for me...sighWhat a day! JenSubject: tues workoutsTo:

"ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Tuesday, September 20, 2011, 10:50 PM

after i posted this morning, i decided to not be such a whiner

and go out for a walk. the weather was beautiful today i

figured that walking and listening to my mp3's would be a

distraction.

so i walked for an hour then jumped on the rebounder for 10

mins. i just did my own moves while listening to my mp3 player,

which was really fun. i forgot to mention that i always had to

wear shoes on my old rebounder... but my new jumpsport is awesome

with bare feet. i dont want to wear shoes on it and get its nice

new mat dirty. but i will have to wear shoes when i do workouts

that move on and off of the rebounder.

then i did tony's phh stretch... i played my own music for

that too. i normally like this video but i had to modify alot

of the yoga due to the stupid injury, so i did more of my own

stretching afterward. there is one yoga pose that helps a

bit... eagle! well, not including the legs... just the arms.

(bend both arms at elbows and raise to chest level. put right

upper arm over left upper arm and entwine arms) this comes very

close to hitting the sore spot in my upper back... the pinch

there seems to release temporarily.

after working out i went to the deli. i was worried this

was going to be a painful situation but it went well. it seems

that i have more pain when i am sitting (typing or driving) and

that things feel better when they are moving. also my mind is

busy on the work and im distracted from the pain. this is good

but while ive been sitting here my arm has been feeling numb and

my fingers are tingling. ive had to stop and stretch about five

times.

im getting into the hot tub, then have to make everyones lunches

for tomorrow before i go to bed. back to the deli tomorrow

morning.

btw, i got over 15,000 steps today! my overall daily average is

now close to 9000,,,yay!

:*carolyn.

[Guest guest]

Hi Carolyn, Good job getting in a walk AND PHH Stretch. I had a very busy day today. I interpreted a science class this morning which tired me out because I had no team UGH! I'm getting sick of being screwed over by the agency so I think I won't be doing many more college classes any more. I ran some errands this afternoon and came home and laid down on the sofa because I was very tried and my eyes were burning. I had another interpreting assignment at a Dr. office. Well the Dr. was an hour later so I didn't get home until after 5:30pm and I hadn't

had lunch yet! UGH I decided to go for a walk before I ate, which was a good idea because tomorrow it's suppose to rain. After I ate I tried to hook up my new vcr/dvd player but it didn't go well. I just don't have a way of pulling things out and seeing the back of the player so I will have to call my cable company and ask them to hook it up for me...sighWhat a day! JenSubject: tues workoutsTo:

"ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Tuesday, September 20, 2011, 10:50 PM

after i posted this morning, i decided to not be such a whiner

and go out for a walk. the weather was beautiful today i

figured that walking and listening to my mp3's would be a

distraction.

so i walked for an hour then jumped on the rebounder for 10

mins. i just did my own moves while listening to my mp3 player,

which was really fun. i forgot to mention that i always had to

wear shoes on my old rebounder... but my new jumpsport is awesome

with bare feet. i dont want to wear shoes on it and get its nice

new mat dirty. but i will have to wear shoes when i do workouts

that move on and off of the rebounder.

then i did tony's phh stretch... i played my own music for

that too. i normally like this video but i had to modify alot

of the yoga due to the stupid injury, so i did more of my own

stretching afterward. there is one yoga pose that helps a

bit... eagle! well, not including the legs... just the arms.

(bend both arms at elbows and raise to chest level. put right

upper arm over left upper arm and entwine arms) this comes very

close to hitting the sore spot in my upper back... the pinch

there seems to release temporarily.

after working out i went to the deli. i was worried this

was going to be a painful situation but it went well. it seems

that i have more pain when i am sitting (typing or driving) and

that things feel better when they are moving. also my mind is

busy on the work and im distracted from the pain. this is good

but while ive been sitting here my arm has been feeling numb and

my fingers are tingling. ive had to stop and stretch about five

times.

im getting into the hot tub, then have to make everyones lunches

for tomorrow before i go to bed. back to the deli tomorrow

morning.

btw, i got over 15,000 steps today! my overall daily average is

now close to 9000,,,yay!

:*carolyn.

[Guest guest]

btw, i got over 15,000 steps today! my overall daily average is now close to 9000,,,yay!

YAY, that is great, Carolyn! I love how you decide to go out and start walking like that. I forgot to ask you, how many steps do you get in that hour walk? When we walk the dogs I get around 3,000 and that's usually 25 minutes.

So cool that you have that hot tub. I'm sure that's a life saver sometimes.

~

[Guest guest]

btw, i got over 15,000 steps today! my overall daily average is now close to 9000,,,yay!

YAY, that is great, Carolyn! I love how you decide to go out and start walking like that. I forgot to ask you, how many steps do you get in that hour walk? When we walk the dogs I get around 3,000 and that's usually 25 minutes.

So cool that you have that hot tub. I'm sure that's a life saver sometimes.

~

[Guest guest]

> I forgot to ask you, how many steps do

..> you get in that hour walk? When we walk the dogs I get around

> 3,000 and that's usually 25 minutes.*

yes, im thinking around 6000. i should pay more attention to

each activity... walking, deli, housework, yardwork, etc. but

i just have time to note the total each day. luckily for me, my

pedometer keeps a 7 day history because i often have to go back

to previous days totals to update my log.

:*carolyn.

[Guest guest]

> I forgot to ask you, how many steps do

..> you get in that hour walk? When we walk the dogs I get around

> 3,000 and that's usually 25 minutes.*

yes, im thinking around 6000. i should pay more attention to

each activity... walking, deli, housework, yardwork, etc. but

i just have time to note the total each day. luckily for me, my

pedometer keeps a 7 day history because i often have to go back

to previous days totals to update my log.

:*carolyn.