Wed - 10 lb slimdown, powerfit and stretch

[Guest guest]

Hi Everyone,

Today was 10 lb slimdown Total Body - good workout!!! Followed that up w/ PowerFit Harmony cardio - Push (or something like that - they are all pretty much the same!) using my usual modifications to make it more challenging and finished up w/ the 10 Min Stretch from Austin's Bootcamp workout. I really need to strecth more, especially w/ these Slimdown workouts - that seem to hit my "thutt" (area between the butt and hamstrings!) nicely.

Only downside is I sort of feel like I'm coming down w/ something. Hope that isn't the case - we have had almost non-stop rain since the beginning of Sept so it could be my sinuses reacting to what has to be a ton of mold out there! I'm taking some extra vitamins though and drinking plenty of water. Hopefully that will do the trick! I want to keep moving forward w/ this rotation!Take care -

Donna

[Guest guest]

Most definately - and, come to think of it, I have had a few sleepless/restless nights recently and am a bit stressed about some things. I feel I'm losing the battle w/ this cold - hopefully it will pass quickly though!!!Donna

Subject: Re: Wed - 10 lb slimdown, powerfit and stretchTo: exercisevideos Date: Wednesday, September 28, 2011, 4:17 PM

Lack of sleep DOES weaken your system! I'm fighting that constantly because DH is a night owl, and seems to only need about 3/4 of what I need. He just doesn't understand that it catches up with you (like I'm feeling right now!!)Indyrose> > > > Subject:

Re: Wed - 10 lb slimdown, powerfit and stretch> To: exercisevideos > Date: Wednesday, September 28, 2011, 2:35 PM> > >  > > > > Good workout, Donna. I hope you aren't coming down with anything. I've been pretty lucky. I haven't been sick since the year before last. (Knocking on wood over here)> > > **> > > ----- Reply message -----> > To: <exercisevideos >, <FitFirmies >> Subject: Wed - 10 lb slimdown, powerfit and stretch> Date: Wed, Sep 28, 2011 11:09 am> > >  > > > > > > > Hi Everyone,> > Today was 10 lb slimdown Total Body - good workout!!!  Followed that up w/ PowerFit Harmony cardio - Push (or something like that - they are all pretty much the same!) using my usual modifications to make it more challenging and finished up w/ the 10 Min Stretch from Austin's Bootcamp workout. I really need to strecth more, especially w/ these Slimdown workouts - that seem to hit my "thutt" (area between the butt and hamstrings!) nicely.>  > Only downside is I sort of

feel like I'm coming down w/ something. Hope that isn't the case - we have had almost non-stop rain since the beginning of Sept so it could be my sinuses reacting to what has to be a ton of mold out there! I'm taking some extra vitamins though and drinking plenty of water. Hopefully that will do the trick! I want to keep moving forward w/ this rotation!> > Take care ->  > Donna>

[Guest guest]

Aren't 10 Pound and PowerFit great for keeping you going? I love that they don't take long and at a minimum keep you at a fitness level and maybe increase your level depending on what's going on at that moment.

And they are/were affordableHope you can nip those cooties in the bud.Vennitta

 

Hi Everyone,

Today was 10 lb slimdown Total Body - good workout!!!    Followed that up w/ PowerFit Harmony cardio - Push (or something like that - they are all pretty much the same!) using my usual modifications to make it more challenging and finished up w/ the 10 Min Stretch from Austin's Bootcamp workout.  I really need to strecth more, especially w/ these Slimdown workouts - that seem to hit my " thutt " (area between the butt and hamstrings!) nicely.

 

Only downside is I sort of feel like I'm coming down w/ something.  Hope that isn't the case - we have had almost non-stop rain since the beginning of Sept so it could be my sinuses reacting to what has to be a ton of mold out there!  I'm taking some extra vitamins though and drinking plenty of water.  Hopefully that will do the trick!  I want to keep moving forward w/ this rotation!

Take care -

 

Donna