Wed - 10 lb slimdown, powerfit and stretch

[Guest guest]

Hi Everyone,

Today was 10 lb slimdown Total Body - good workout!!! Followed that up w/ PowerFit Harmony cardio - Push (or something like that - they are all pretty much the same!) using my usual modifications to make it more challenging and finished up w/ the 10 Min Stretch from Austin's Bootcamp workout. I really need to strecth more, especially w/ these Slimdown workouts - that seem to hit my "thutt" (area between the butt and hamstrings!) nicely.

Only downside is I sort of feel like I'm coming down w/ something. Hope that isn't the case - we have had almost non-stop rain since the beginning of Sept so it could be my sinuses reacting to what has to be a ton of mold out there! I'm taking some extra vitamins though and drinking plenty of water. Hopefully that will do the trick! I want to keep moving forward w/ this rotation!Take care -

Donna

[Guest guest]

Good workout, Donna. I hope you aren't coming down with anything. I've been pretty lucky. I haven't been sick since the year before last. (Knocking on wood over here)**----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Wed - 10 lb slimdown, powerfit and stretchDate: Wed, Sep 28, 2011 11:09 am Hi Everyone,Today was 10 lb slimdown Total Body - good workout!!! Followed that up w/ PowerFit Harmony cardio - Push (or something like that - they are all pretty much the same!) using my usual modifications to make it more challenging and finished up w/ the 10 Min Stretch from Austin's Bootcamp workout. I really need to strecth more, especially w/ these Slimdown workouts - that seem to hit my "thutt" (area between the butt and hamstrings!) nicely. Only downside is I sort of feel like I'm coming down w/ something. Hope that isn't the case - we have had almost non-stop rain since the beginning of Sept so it could be my sinuses reacting to what has to be a ton of mold out there! I'm taking some extra vitamins though and drinking plenty of water. Hopefully that will do the trick! I want to keep moving forward w/ this rotation!Take care - Donna

[Guest guest]

Good workout, Donna. I hope you aren't coming down with anything. I've been pretty lucky. I haven't been sick since the year before last. (Knocking on wood over here)**----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Wed - 10 lb slimdown, powerfit and stretchDate: Wed, Sep 28, 2011 11:09 am Hi Everyone,Today was 10 lb slimdown Total Body - good workout!!! Followed that up w/ PowerFit Harmony cardio - Push (or something like that - they are all pretty much the same!) using my usual modifications to make it more challenging and finished up w/ the 10 Min Stretch from Austin's Bootcamp workout. I really need to strecth more, especially w/ these Slimdown workouts - that seem to hit my "thutt" (area between the butt and hamstrings!) nicely. Only downside is I sort of feel like I'm coming down w/ something. Hope that isn't the case - we have had almost non-stop rain since the beginning of Sept so it could be my sinuses reacting to what has to be a ton of mold out there! I'm taking some extra vitamins though and drinking plenty of water. Hopefully that will do the trick! I want to keep moving forward w/ this rotation!Take care - Donna

[Guest guest]

Wow, fantastic workout, Donna! I hope you're feeling better now (or very quickly) and not coming down with anything!!

Wed - 10 lb slimdown, powerfit and stretch

Hi Everyone,

Today was 10 lb slimdown Total Body - good workout!!! Followed that up w/ PowerFit Harmony cardio - Push (or something like that - they are all pretty much the same!) using my usual modifications to make it more challenging and finished up w/ the 10 Min Stretch from Austin's Bootcamp workout. I really need to strecth more, especially w/ these Slimdown workouts - that seem to hit my "thutt" (area between the butt and hamstrings!) nicely.

Only downside is I sort of feel like I'm coming down w/ something. Hope that isn't the case - we have had almost non-stop rain since the beginning of Sept so it could be my sinuses reacting to what has to be a ton of mold out there! I'm taking some extra vitamins though and drinking plenty of water. Hopefully that will do the trick! I want to keep moving forward w/ this rotation!Take care -

Donna

[Guest guest]

I hope so, too! I was a little sick over Labor Day - it is pretty rare for me to get sick - usually catch something every year to year and a half. When my DD was first born though, I was sick all the time - I think it was lack of sleep! :)Donna

Subject: Re: Wed - 10 lb slimdown, powerfit and stretchTo: exercisevideos Date: Wednesday, September 28, 2011, 2:35 PM

Good workout, Donna. I hope you aren't coming down with anything. I've been pretty lucky. I haven't been sick since the year before last. (Knocking on wood over here)**

----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: Wed - 10 lb slimdown, powerfit and stretchDate: Wed, Sep 28, 2011 11:09 am

Hi Everyone,

Today was 10 lb slimdown Total Body - good workout!!! Followed that up w/ PowerFit Harmony cardio - Push (or something like that - they are all pretty much the same!) using my usual modifications to make it more challenging and finished up w/ the 10 Min Stretch from Austin's Bootcamp workout. I really need to strecth more, especially w/ these Slimdown workouts - that seem to hit my "thutt" (area between the butt and hamstrings!) nicely.

Only downside is I sort of feel like I'm coming down w/ something. Hope that isn't the case - we have had almost non-stop rain since the beginning of Sept so it could be my sinuses reacting to what has to be a ton of mold out there! I'm taking some extra vitamins though and drinking plenty of water. Hopefully that will do the trick! I want to keep moving forward w/ this rotation!Take care -

Donna

[Guest guest]

Lack of sleep DOES weaken your system! I'm fighting that constantly because DH

is a night owl, and seems to only need about 3/4 of what I need. He just doesn't

understand that it catches up with you (like I'm feeling right now!!)

Indyrose

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> Subject: Re: Wed - 10 lb slimdown, powerfit and stretch

> To: exercisevideos

> Date: Wednesday, September 28, 2011, 2:35 PM

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> Good workout, Donna. I hope you aren't coming down with anything. I've been

pretty lucky. I haven't been sick since the year before last. (Knocking on wood

over here)

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> **

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> ----- Reply message -----

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> To: <exercisevideos >, <FitFirmies >

> Subject: Wed - 10 lb slimdown, powerfit and stretch

> Date: Wed, Sep 28, 2011 11:09 am

>

>

>  

>

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> Hi Everyone,

>

> Today was 10 lb slimdown Total Body - good workout!!!    Followed that up

w/ PowerFit Harmony cardio - Push (or something like that - they are all pretty

much the same!) using my usual modifications to make it more challenging and

finished up w/ the 10 Min Stretch from Austin's Bootcamp workout.  I

really need to strecth more, especially w/ these Slimdown workouts - that seem

to hit my " thutt " (area between the butt and hamstrings!) nicely.

>  

> Only downside is I sort of feel like I'm coming down w/ something.  Hope that

isn't the case - we have had almost non-stop rain since the beginning of Sept so

it could be my sinuses reacting to what has to be a ton of mold out there!  I'm

taking some extra vitamins though and drinking plenty of water.  Hopefully that

will do the trick!  I want to keep moving forward w/ this rotation!

>

> Take care -

>  

> Donna

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