Guest guest Posted September 6, 2011 Report Share Posted September 6, 2011 Ugh, back to work today. It was nice being off yesterday. This morning I did Jillian's 30 Day shred level 2. Off to shower now, have a great day all. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2011 Report Share Posted October 4, 2011 today I did the Cardio kickboxing workout from the 10 lb slimdown extreme set It seems a few of you have this set. Maybe I need to check into it? Good job . ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2011 Report Share Posted October 4, 2011 I was thinking I would use my high step, and I may sneak and put it lower than she has her chair, I'm not sure yet, I'm thinking maybe 3 risers, I don't know how high that is. I know my butt is going to be screaming tomorrow. To: exercisevideos From: vciera@...Date: Tue, 4 Oct 2011 17:04:45 -0400Subject: Re: 's tuesday workout Freytag is very sneaky, I don't know if saw this on your lower body preview but she uses a chair like I've always used the Fanny Lifter so if you don't have a chair be sure to have a bench ready, preferably 10 to 14 inches high.Have fun!Vennitta Good morning all, today I did the Cardio kickboxing workout from the 10 lb slimdown extreme set. This was a very good workout. It didn't look so hard when I previewed it, but when I actually did it, I got nice and winded. It might just be my new favorite kickboxing workout. I really liked it, the combos were not hard to remember at all, that usually puts me off. I previewed the lower body extreme workout for tomorrow, this one is going to totally kick my butt, I can tell. Have a great day all. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2011 Report Share Posted October 4, 2011 I was thinking I would use my high step, and I may sneak and put it lower than she has her chair, I'm not sure yet, I'm thinking maybe 3 risers, I don't know how high that is. I know my butt is going to be screaming tomorrow. To: exercisevideos From: vciera@...Date: Tue, 4 Oct 2011 17:04:45 -0400Subject: Re: 's tuesday workout Freytag is very sneaky, I don't know if saw this on your lower body preview but she uses a chair like I've always used the Fanny Lifter so if you don't have a chair be sure to have a bench ready, preferably 10 to 14 inches high.Have fun!Vennitta Good morning all, today I did the Cardio kickboxing workout from the 10 lb slimdown extreme set. This was a very good workout. It didn't look so hard when I previewed it, but when I actually did it, I got nice and winded. It might just be my new favorite kickboxing workout. I really liked it, the combos were not hard to remember at all, that usually puts me off. I previewed the lower body extreme workout for tomorrow, this one is going to totally kick my butt, I can tell. Have a great day all. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2011 Report Share Posted October 4, 2011 I was thinking I would use my high step, and I may sneak and put it lower than she has her chair, I'm not sure yet, I'm thinking maybe 3 risers, I don't know how high that is. I know my butt is going to be screaming tomorrow. To: exercisevideos From: vciera@...Date: Tue, 4 Oct 2011 17:04:45 -0400Subject: Re: 's tuesday workout Freytag is very sneaky, I don't know if saw this on your lower body preview but she uses a chair like I've always used the Fanny Lifter so if you don't have a chair be sure to have a bench ready, preferably 10 to 14 inches high.Have fun!Vennitta Good morning all, today I did the Cardio kickboxing workout from the 10 lb slimdown extreme set. This was a very good workout. It didn't look so hard when I previewed it, but when I actually did it, I got nice and winded. It might just be my new favorite kickboxing workout. I really liked it, the combos were not hard to remember at all, that usually puts me off. I previewed the lower body extreme workout for tomorrow, this one is going to totally kick my butt, I can tell. Have a great day all. Quote Link to comment Share on other sites More sharing options...
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