V's Slim in 6 Rotation Week 5 (5.30 - 6.4)

[Guest guest]

I might stretch tomorrow but right now I'm feeling fat and blah

Day

Day

Video(s)

Notes

Min

Mon

29

Walking for Weightloss

with Debbie Rocker - Full Workout

Morning - ooh, my thighs

are twitching . I did this to help prep myself for Wednesday's 5k, to be

honest I was a bit tired this morning so I didn't want to do much in the way

of choreography or too much impact. Tomorrow I'll log some treadmill time.

51

 

 

Burn It Up! 2

Evening - added weighted

gloves to today's workout, I think it's time to up the resistance so, I'm

going to try the red band on Wed.

62

 

 

Slim & Limber 2

 Late evening

15 

Day

Day

Video(s)

Notes

Min

Tue

30

WW Power Walk

morning - needed my

morning workout

10

 

 

Old Burn It Up!

Evening - I’m still on

track

59

Day

Day

Video(s)

Notes

Min

Wed

31

Charity 5k

Afternoon - I didn't do

the walk, too much office work, not enough hydration, not enough sleep and it

was way too hot and humid, oh yeah, my shoulder and neck have been hurting

since the holiday weekend

 

 

 

WW Get Moving Cardio

Dance

evening

20

 

 

New Burn It Up!

Late evening - evening

though I’m pretty fried I increased my resistance band to the purple/20 pound

level.

62

Day

Day

Video(s)

Notes

Min

Thu

32

WW Walk at Home 20 Minute

Walk

Morning - I'm so sleep

deprived.

20

 

 

Old Burn It Up!

Evening - came home and

fell asleep again. After forcing myself to wake up I did the workout with

slightly heavier weights, 4, 7 and 8 pounds. Today and yesterday I used my

K-Swiss instead of my Skechers, felt like I used my muscles more so I'll

stick with these for the rest of the rotation. Even though I'm tired I feel

far more de-stressed now that I've finished.

59

Day

Day

Video(s)

Notes

Min

Fri

33

WW Walk at Home DVD 10

Minute Walk

Morning - started late

this morning but wanted to do something but without lots of impact, I want to

be energized not wiped out.

10

 

 

New Burn It Up!

Evening - this is

becoming a bad pattern go to bed late, come home and fall asleep, wake up and

workout. What's so wrong with it? I'm not getting 6 to 8 hours of sleep at a

time and I eat late, albeit low cals, after I workout so late. So tonight I'm

going to bed pretty early for a Friday night, 1L45 AM . Regarding the

workout, I used the purple band again, got through almost all of the floor

leg reps and something else, lol. I do still feel bloated and yucky this week

though so I don't have high hopes for my weigh in and measurements on Sunday.

62

Day

Day

Video(s)

Notes

Min

Sat

34

Trainer's Edge Cardio

Interval Training with Petra Kolber

Morning - this was a

struggle for me today, I'm just exhausted, not sure how I'll do today's burn

it up

36

 

 

Old Burn It Up!

Evening - I fell asleep

in the afternoon when I woke up I did the complete workout with as much

energy I had, which was enough to get a good workout in

59