workout plan for next week

[Guest guest]

Okay... here's my plan for next week. It's another Kathy/Cathe week but I didn't do it on purpose! It is the first week the kids are out of school so I might be modifying it as I go along (which may include skipping workouts). Tues & Wed are the hardest because I really love sleeping in (past 5:30 AM is sleeping in these days) and I have to leave for work those days by 10 then I work 4-6 hours, come home for a few hours and then go do another meeting each evening and of course, I really want to be with the kids too so we'll see how this goes. After the first week, I might force myself to get up earlier those days and workout earlier but we'll see. I'm also out of short, virgin cardio workouts so I'm doing some that I haven't done more than once or haven't done in a few years to see how I like them now. The strength workouts are all virgins though. I'm probably going to do the push ups challenges separately from my workouts because of time issues too but we'll see.

Monday: PM short 20-30 min. push ups challenge & cardio: Kathy Step Workout 1 (30 min)

Tuesday: AM start by 8 AM up to 30 min strength total body: Kathy Instant Workout toning workout (20 min)

Wednesday: AM start by 8 AM up to 30 min push ups challenge & cardio Kathy Step Workout 2 (31 min)

Thursday: AM strength upper body: Cathe Gym Style Back, Shoulders & Biceps (62 min)

Friday: AM push ups challenge & lower body: Cathe Gym Style Legs (67 min)